Recharge | Rebalance | Revitalise

Struggling to find time for your health in a busy schedule? You’re not alone, but there is a way to make it work!

You don’t have to overhaul your entire life to feel better.

Small shifts can make a big difference.

Your health doesn’t have to take a backseat to your busy life. 

I help busy people create simple, sustainable habits that boost energy, build strength, and restore balance—so they can thrive in every area of life.

I know what it’s like to juggle it all. A demanding corporate career, running a business, raising two kids, managing a household—always putting everyone else first. And I know how easy it is to let your own health slip to the bottom of the list.

But here’s what I’ve learned: when you prioritise your wellbeing in a way that works for you, everything else gets easier. You have more energy, more balance, and the capacity to show up in life and business as your best self.

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Health and happiness aren't things you can outsource....

Your Health is in Your Hands. 

“I now have a much better understanding of food and how to fuel my body. The best part of it all was the practicality. I loved that you could break things down step-by-step. Simple 'rules-of-thumb' like how to fill my plate, more mindfulness about eating, new recipes, and the ability to meal plan has been a game-changer. I’ve also learnt how to better manage stress and make more time for self-care in my routine.”

Amy Sylvis

Business Owner

Sharon is an amazing Health and Wellness coach who was instrumental in turning my health and lifestyle around and educating me on how to make better food choices while still being able to enjoy life and everything it has to offer. As a busy business owner who is also in the grips of menopause Sharon has taught me how to make myself a priority which as I am sure many of us women don’t do. Sharon educated me on how to make healthy food choices whilst still enjoying the foods I like to taste and enjoy a glass of wine when dining out. From being organised at home with snacks at the ready and meal times planned in advance, to making time for exercise and making my health check-ups a priority, I now feel like I have more control over my life and understand my body much better. Sharon is such a professional, has a wealth of knowledge in her industry, but most importantly is so approachable and easy to talk to and she is always at the end of the phone if needed. Sharon is a fabulous mentor and I certainly had an angel looking after me the day I was fortunate enough to meet her. So glad I am lucky enough to have her as my health and wellness coach.

Tracie Barras

Business Owner

"I often felt confused and overwhelmed about how to live and eat healthier. I wasn’t sure where to start or how to maintain consistent habits . Sharon provided clear, practical advice that was easy to follow and implement. I especially appreciated how Sharon broke down complex ideas into simple steps. The emphasis on balance, mindset and realistic habits really resonated with me. Since applying what I learned , I’ve noticed I make healthier choices with ease both in what I eat and how I live. I feel more energetic, motivated and confident in my ability to care for myself long term. I highly recommend Sharon to anyone looking to live healthier without feeling overwhelmed . It’s been a truly transformative experience , and I’m so grateful I invested in this time in myself."

Lina

Health Practitioner

"Since retiring from playing professional rugby league, I have suffered from chronic joint pain and at times have struggled to control my weight. When I first met Sharon and we spoke about the types of foods I was eating, I was sceptical that diet played such a big role, but I quickly realised a lot of the foods I was consuming were inflammatory and attacking my joints. After working out a proper meal plan with Sharon and completing the 30 Days to Healthy Living clean eating challenge of which I committed to 100%, not only have I easily been able to maintain a 5kg weight loss through food and exercise, but I now have ZERO join pain, which is unbelievable. Going forward, I am still applying the lessons I’ve learnt and continue to cut out as much as possible all gluten, wheat, sugars and dairy from my diet and I feel fantastic for it."

Matt Fuller

Personal Trainer, Gym Owner

“Thanks for helping me develop my vision for a vibrant life. Despite working with coaches and a nutritionist, when it came to my health and fitness goals, I struggled to get out of my head and into my heart. Your workshop and plan-on-a-page coaching gave me much-needed clarity around my why. Now, I'm more excited than ever to become stronger and more confident in what my body can do. It will be fun to see where this journey takes me in my 50's and beyond!“

Dionne Kumpe

Corporate Professional

"I have really enjoyed participating in the “Reignite your spark” course run by Sharon Gleeson. I learnt so much about myself and personally grown-so much by taking part. Sharon’s guidance (and she is a fantastic guide , who is empathic but still holds you accountable and her materials are super helpful too) has really helped me get a clear vision about what is important to me and what are my personal goals now and in the future. It was also great having others in the discussion - as they shared their goals and it made you feel like you were all in on this journey together. I would highly recommend this course to anyone who wants to reignite their spark. This course will definitely light the way…"

Jane Croker

Corporate Professional

“I’m really happy with the results I achieved after completing the 30 Days to Healthy Living Challenge. I’ve found that I’m sleeping better and have more energy which was one of the main motivations for me to take on the challenge. I lost 2kg on top of the 3kg’s I’d already lost as part of a change to diet post-Christmas/January and 5cm off my waist! The first week and a half was hard work but once we geared up and got organised it became a lot easier. One of the benefits is that the whole family is now eating differently and for me, the lack of bread and dairy has been positive. I’ve made some changes that I’ll sustain going forward as part of a healthier lifestyle”.

Daren Walsh

Managing Director

"Before I met Sharon, I was really struggling with emotional & binge eating and had tried so many different things to help break the cycle. During my time with Sharon I really gained an insight into the reasons why I was doing what I was doing, ways in which to change (rather than break) the path I was following & most importantly I learned to be kind to myself. From a practical sense I learned how to fuel my body in the right way, for the day ahead, and in simple ways that worked with my schedule. Sharon was always there to support me and my goals - she was able to help me focus on the positives and what went well with my days & weeks - the program helped me immeasurably. Now I feel like I have simple tools for future to keep me consistent and aligned with my goals, which are flexible and I can change without any feelings of failure - this is all thanks to the program. If anyone needs help, support & guidance with ANY health goal then I would absolutely recommend having that initial chat with Sharon to see if she can help!!"

Siobhan

Pilates Instructor

What makes me different?

There’s no perfect diet, workout, or routine that works for everyone. That’s why my approach is flexible, practical, and built around your unique lifestyle.

Time-poor? Let’s find quick, high-impact strategies that fit your schedule.
Burnt out? Let’s focus on small shifts that bring back your energy.
Athlete or active lifestyle? Let’s optimise your nutrition, hydration, and recovery.
Struggling with balance? Let’s create a realistic plan that actually works for you.

Rather than overhauling everything at once, we start where you are and build from there, helping you create changes that last.

I'd love to learn more about you!

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Nutrition Programs

Transform your health from the inside out with a tailored nutrition program designed to suit your individual needs. Whether you’re looking to improve your energy levels, manage your weight, or build a balanced, sustainable approach to food, these programs provide the guidance and support you need. Using a holistic approach, we’ll focus on nourishing your body with whole, nutrient-rich foods, supporting your unique lifestyle and incorporating science-backed strategies for lasting results. Together, we’ll develop a plan that fits your lifestyle, making healthy eating simple, satisfying, and achievable.

1:1 Coaching Program

Experience personalised support and guidance with 1:1 coaching that’s all about you. This one-on-one approach is perfect for those who want a deep dive into their health journey with a coach who truly understands their struggles and goals. We’ll work closely together to identify what’s holding you back, create actionable plans to break through those barriers, and build long-term habits that align with your values and lifestyle. Whether it's managing stress, improving your nutrition, or finding time for self-care, you’ll get the dedicated attention and expertise needed to achieve your unique goals with confidence.

Group Coaching 

Join a supportive community of like-minded individuals in our Group Coaching Programs, where you can connect, share, and grow together. These programs offer a unique blend of group accountability, coaching, and education. You’ll learn practical strategies for overcoming obstacles, build new habits, and celebrate progress within a motivating group dynamic. Group coaching is ideal for those who thrive in community settings and want the extra benefit of learning from others’ experiences while being guided by an expert coach. Together, we’ll empower each other to take action and create sustainable, positive change.

Book a call with me

I'd love to learn more about you and your health and wellbeing goals and explore possibilities.

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