Stretched, Exhausted, Out of Balance?

Let's change that.

Sharon Gleeson health coach

Hi, I'm Sharon. 

As a Certified Health and Life Coach I help busy people learn to put their own health and wellbeing higher on the list.  

With small, sustainable steps we can reduce stress and restore energy so your life is more balanced, you feel in control and you can thrive, not just survive.

Your health and wellbeing don’t have to take a backseat to your busy life.


Rebalance | Recharge | Revitalise.


Helping Busy People Prioritise Their Health.

I understand how full life can feel.

When work, business, family and everyday responsibilities are demanding your attention, your own health can easily slip to the bottom of the list. You may feel tired, overwhelmed, disconnected from yourself or unsure where to begin.

I can help you cut through the noise, identify what matters most and make simple, achievable changes that improve your energy, confidence and wellbeing without adding more pressure to an already busy life.  With the right support, you can feel more in control, ready to thrive at home, at work and in every part of your life.

Get Started with a quick chat
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sharon gleeson personal health coaching

Personalised Health Coaching that fits in with you.

As a Certified Health and Life Coach, I help busy people build simple, sustainable habits that fit naturally into their own particular life. No extreme diets. No rigid rules. Just practical, flexible strategies that support your wellbeing for the long term.

I have particular experience supporting women through midlife and menopause, while my coaching, programs and workshops are suitable for adults of all ages and stages. Together, we’ll rebuild your balance, energy and confidence to help you feel more like yourself again.

Sharon Gleeson Health Coaching certification

What Makes My Coaching Different?

There’s no one-size-fits-all when it comes to health. That’s why my coaching is tailored to your lifestyle, goals, and challenges:

  • Short on time? We’ll use quick, high-impact habits.
  • Burnt out? We'll focus on small, restorative shifts.
  • Active or athletic? We’ll optimise nutrition and recovery.
  • Struggling with balance? We'll create a realistic, flexible plan.

Instead of overhauling everything, we start where you are and build lasting change step by step.

sharon gleeson health and nutrition
Sharon Gleeson Health Coaching programs
Let's Chat

Take a tiny step forward for Free!

Not sure where to start? Choose one of these simple options as a little taster, and see where you'd like to go next.

FREE 5 Minute Snapshot Quiz

A quick quiz to help you discover how balanced things really are for you and what areas you could work on to increase your energy and wellbeing.

Take the Quiz

FREE simple 5 day Challenge

A simple daily challenge delivered to your inbox. Bite size, achievable shifts to help you reconnect with your energy, your goals, and yourself. No obligation, no pressure!

Sign up

Free Workshop Tasters

Try a free mini workshop on a topic that suits you.  These short, free mini workshops are designed as a quick burst of insight with a simple takeaway you can try straight away.

Get Started

I now have a much better understanding of food and how to fuel my body. The best part of it all was the practicality. I loved that you could break things down step-by-step. Simple 'rules-of-thumb' like how to fill my plate, more mindfulness about eating, new recipes, and the ability to meal plan has been a game-changer. I’ve also learnt how to better manage stress and make more time for self-care in my routine.

Amy

Business Owner

Sharon is an incredible health and wellness coach who truly transformed my health and lifestyle. As a busy business owner navigating menopause, she helped me prioritise myself, make healthier choices and still enjoy life. I now feel more organised, in control and understand my body so much better. Sharon is knowledgeable, professional and incredibly approachable, and I’m so grateful to have her as my coach and mentor.

Tracie

Business Owner

I often felt overwhelmed about how to live and eat healthier and didn’t know where to start. Sharon’s clear, practical advice made everything feel manageable. She broke complex ideas into simple, realistic steps that truly resonated with me. Since applying what I learned, I make healthier choices with ease and feel more energetic, motivated and confident in caring for myself long term. I highly recommend Sharon to anyone wanting to live healthier without feeling overwhelmed.

Lina

Health Practitioner

Since retiring from professional rugby league, I struggled with chronic joint pain and weight gain. I was initially sceptical about how much diet mattered, but working with Sharon showed me that many of the foods I was eating were inflammatory. After following a tailored meal plan and completing the 30 Days to Healthy Living challenge, I lost 5kg and now have zero joint pain. I continue to avoid gluten, wheat, sugar and dairy as much as possible and feel fantastic.

Matt

Personal Trainer, Gym Owner

Thanks for helping me develop my vision for a vibrant life. Despite working with coaches and a nutritionist, when it came to my health and fitness goals, I struggled to get out of my head and into my heart. Your workshop and plan-on-a-page coaching gave me much-needed clarity around my why. Now, I'm more excited than ever to become stronger and more confident in what my body can do. It will be fun to see where this journey takes me in my 50's and beyond!

Dionne

Corporate Professional

I really enjoyed taking part in the Reignite Your Spark course with Sharon Gleeson. I learned so much about myself and experienced real personal growth. Sharon is an empathic and supportive guide who also holds you accountable, and her materials were incredibly helpful. The group discussions made the experience even more powerful, creating a shared sense of connection and purpose. I highly recommend this course to anyone wanting to reignite their spark.

Jane

Corporate Professional

I’m really happy with the results I achieved after completing the 30 Days to Healthy Living Challenge. I’m sleeping better, have more energy and lost a further 2kg and 5cm from my waist. While the first week was challenging, it quickly became easier once we got organised. The changes have been positive for my whole family, and I’ve made habits I’ll happily sustain as part of a healthier lifestyle.

Daren

Managing Director

Before working with Sharon, I struggled with emotional and binge eating and felt stuck in a cycle I couldn’t break. With her support, I gained clarity, learned practical ways to change my habits without guilt, and became kinder to myself. I now feel consistent, supported and equipped with simple tools I can use long term. I wouldn’t hesitate to recommend Sharon to anyone seeking support with their health goals.

Siobhan

Pilates Instructor

Let's work together

1:1 Coaching

Get personalised support with 1:1 coaching tailored just for you. We’ll work together to uncover what’s holding you back, create a clear plan forward, and build lasting habits that fit your lifestyle. Whether it’s stress, nutrition, or self-care, you’ll get expert guidance to help you feel your best with confidence.

Self Paced Programs

Not into coaching? That’s okay. Create lasting change at your own pace with flexible, self-guided modules designed for busy lives. From comprehensive programs with bite-sized lessons, workbooks and practical tools, to smaller programs to get you started.  You’ll build healthy habits that truly stick.

Workshops 

Designed to support you with realistic strategies, gentle guidance, and simple steps that actually work in a busy life.  Explore free mini tasters, recorded deep dives with practical tools, live Q&A sessions or join me live for the next full workshop experience.  There is something for everyone.