5 Easy Ways to Naturally Boost Your Immune Health and Vitality

5 Easy Ways to Naturally Boost Your Immune Health and Vitality

05/07/2025

Feeling constantly tired or run-down? Your immune system might be trying to tell you something. Discover 5 simple yet powerful ways to naturally boost your immune health and vitality, especially for women over 40. Read more and start feeling like your best self again.

Continue reading
Signs you’re in perimenopause (Even if no one told you yet)

Signs you’re in perimenopause (Even if no one told you yet)

12/07/2025

Wondering if you're in perimenopause? Discover the early signs of perimenopause most women miss, plus what you can do to feel like yourself again.

Continue reading
Why you’re waking up at 3am (and how to sleep through the night)

Why you’re waking up at 3am (and how to sleep through the night)

05/07/2025

Waking up at 3am and struggling to fall back asleep? You’re not alone. Learn why your body is waking up in the early hours and how to reclaim your restful nights with simple, sustainable strategies.

Continue reading
The midlife symptoms women are told to ignore (but shouldn’t)

The midlife symptoms women are told to ignore (but shouldn’t)

16/06/2025

Have you ever caught yourself wondering: “Is it normal to feel this tired all the time?” “Is it just me, or has my body completely changed overnight?” “Why am I so bloated after eating things that never used to bother me?” If you’re a woman in your 40s or 50s asking these questions—you're not alone. And no, you're not imagining it.

Continue reading
Healthy habits for busy women

Healthy habits for busy women

02/06/2025

How to Make Wellness Fit Your Life - Real-life strategies for women juggling family, work, and everything in between.

Continue reading
From knowing to doing!

From knowing to doing!

12/06/2025

You’ve heard it all before—drink more water, eat your veggies, take the walk—but why don’t we actually do it? In the final episode of this powerful 4-part series on health and productivity, host Karen G. Adams sits down with health coach Sharon Gleeson to unpack the real reason we struggle to take action on the things we already know are good for us. And more importantly, how to fix it.

Continue reading