Movement is medicine, especially in midlife. Learn how to move your body for energy, balance and confidence with simple, realistic strategies that work with your changing body.
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Wellness is about more than your weight. Explore how to shift your focus toward energy, strength and peace of mind for a healthier, happier midlife.
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Self-care isn’t selfish, it’s essential. Learn how to build a guilt free self-care routine that protects your energy, supports your wellbeing, and fits your real life.
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This super easy and delicious dish will be a definite crowd pleaser. A colourful combination of veggies and protein, loaded with flavour, and health giving benefits.
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All the flavour of your favorite tandoori chicken, but a lighter, healthier and much quicker version the whole family will love. Swap the chicken for a firm white fish or even lamb if you feel like it. And any left overs can be used in a wrap for lunch the next day!
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Don’t know about you, but eating with my fingers makes everything tastier! This is not so much a recipe but a group of super healthy, light and family friendly ideas with lettuce cups or wraps.
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Struggling with sleep or feeling wired at night? Discover realistic evening routines that calm your mind, improve sleep quality, and boost your mood without overhauling your life.
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Feeling flat or fatigued during perimenopause? Learn how to naturally boost your energy, reduce stress, and restore balance with small changes that actually fit your life.
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Forget calorie counting. These simple, practical nutrition tips focus on real food, balance, and energy so you can feel your best without overcomplicating your meals.
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This summery green risotto is a delicious way to get more greens into your diet with loads of health benefits. The puree can even be used in a myriad of other dishes; a quick pasta, over chicken or fish, even on steamed new potatoes. Make the puree ahead of time so it's ready to go when you’re cooking dinner.
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