Feeling constantly tired or run-down? Your immune system might be trying to tell you something. Discover 5 simple yet powerful ways to naturally boost your immune health and vitality, especially for women over 40. Read more and start feeling like your best self again.
Continue readingWondering if you're in perimenopause? Discover the early signs of perimenopause most women miss, plus what you can do to feel like yourself again.
Continue readingWaking up at 3am and struggling to fall back asleep? You’re not alone. Learn why your body is waking up in the early hours and how to reclaim your restful nights with simple, sustainable strategies.
Continue readingHave you ever caught yourself wondering: “Is it normal to feel this tired all the time?” “Is it just me, or has my body completely changed overnight?” “Why am I so bloated after eating things that never used to bother me?” If you’re a woman in your 40s or 50s asking these questions—you're not alone. And no, you're not imagining it.
Continue readingHow to Make Wellness Fit Your Life - Real-life strategies for women juggling family, work, and everything in between.
Continue readingYou’ve heard it all before—drink more water, eat your veggies, take the walk—but why don’t we actually do it? In the final episode of this powerful 4-part series on health and productivity, host Karen G. Adams sits down with health coach Sharon Gleeson to unpack the real reason we struggle to take action on the things we already know are good for us. And more importantly, how to fix it.
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