Health Coaching
1:1 Personalised Coaching
Experience personalised support and guidance with 1:1 coaching that’s all about you.
Feeling stuck, overwhelmed, or unsure where to start with your health?
If you're struggling with low energy, stress, emotional eating, or making time for yourself, 1:1 coaching gives you the personalised support you need to make lasting, realistic change.
Together, we’ll:
- Identify what’s holding you back – from mindset blocks to lifestyle habits
- Create a tailored plan – for nutrition, movement, self-care, and stress
- Build habits that stick – with small, sustainable steps that fit your life
- Stay accountable and motivated – with ongoing support every step of the way
This isn’t about quick fixes — it’s about building a lifestyle that works for you.
If you're ready to finally put yourself first, I’d love to support your journey.
This is for you if: You feel the pull for change, but don’t know where to start. You’re tired of trying things that don’t last. You’ve been putting yourself last for too long. You want a personalised, step-by-step approach. You’re looking for someone to walk beside you - to guide, support, and hold you accountable. You’re ready to take small, practical steps that build lasting change.
You’ll receive: Private weekly 1:1 coaching sessions (6 or 12 week blocks) tailored to your life, needs, and goals. Emergency support between sessions via messenger or email. Curated tools like checklists, handouts, and resources that are practical and relevant—not overwhelming. Accountability and encouragement so you stay on track and feel supported every step of the way. Each session is focused on building momentum, identifying what’s holding you back, and taking action that feels manageable, not exhausting.
Better energy, focus, and clarity. Habits that align with your values and fit your lifestyle. Confidence in your ability to manage your health. A more balanced, sustainable way of living. You’ll also walk away with a system you can keep using because the goal isn’t just change, it’s change that lasts. Book a 30 minute call with me to see if coaching is for you.
Guided Group Programs
Transform your health and well-being with the power of community. Group coaching offers the perfect blend of expert guidance, accountability, and peer support—so you don’t have to do it alone. Whether you're looking for a structured reset or a deep dive into long-term habits, there’s a program designed to meet you where you are.
Rebalance
A guided program designed to help you regain control, build lasting habits, and create a balanced life—one small step at a time.
You’ll explore key areas including nutrition, movement, sleep, stress, and self-care and mindset, with a focus on realistic strategies and learning how to build habits that fit into your life.
This is a live group coaching experience with optional access to a supportive community and/or personalised coaching.
Rebalance & Thrive helps you identify where to begin when everything feels overwhelming—so you can build momentum, boost energy, improve your mindset, and start feeling more in control.
This program is for you if:
- You feel stuck, tired, or off track—and want a reset.
- You've tried quick fixes that didn't last
- You want flexible support that fits into your schedule
- You’re ready to create lasting habits—without burnout
Reignite Your Spark
A 6-month transformational group coaching program designed specifically for people who are ready to reclaim their energy, restore balance, and reignite their spark.
This transformational program is built around three key pillars:
- Recharge: Re-energize your body through nourishing foods, restorative practices, and movement that supports vitality and well-being.
- Rebalance: Reduce and manage stress, reconnect with your core values, and shift your mindset by reframing beliefs and rewiring old patterns.
- Revitalise: Reclaim your identity, reconnect with your purpose, and reawaken what truly lights you up, so you can live a life filled with joy, energy, and meaning.
Reignite Your Spark combines live workshops, weekly check-ins, and access to a supportive community to help you take action and stay accountable. Reignite Your Spark provides a roadmap to help you create balance, overcome obstacles, and build a foundation for a thriving, fulfilling life.
Self Paced Programs
Rebalance
A flexible, self paced, online program designed to help you regain control, build lasting habits, and create a balanced life—one small step at a time.
Rebalance empowers you to implement small, meaningful changes in key areas of your life, including nutrition, movement, sleep, stress, and self-care. With a focus on simple strategies that fit seamlessly into your lifestyle, this program gives you the tools to improve your energy, mindset, and overall well-being at your own pace. Plus, you have the option to access personalised coaching for extra support whenever you need it.
7 Day Fresh Start
A short, impactful program that helps you gently detox, reset your metabolism, improve digestion, and boost your energy. It combines intermittent fasting with science-based nutritional support to help you feel refreshed and rejuvenated.
30 Days to Healthy Living
Designed for those ready for a deeper transformation, this program provides ongoing support to help you establish healthy habits, improve overall well-being, and create lasting changes that fit into your busy life. This program focus on whole foods combined with science-based nutritional support to help reduce inflammation, which can be a key factor in chronic fatigue, discomfort, and overall health struggles.
Not sure where to start?
Why not dip your toe in and try one of these easy ways to take one tiny step forward?
FREE 5 Minute Snapshot Quiz
A quick quiz to help you discover how balanced things really are for you and what areas you could work on to increase your energy and wellbeing.
FREE simple 5 day Challenge
A simple daily challenge delivered to your inbox. Bite size, achievable shifts to help you reconnect with your energy, your goals, and yourself.
Design your Reset Roadmap
Create your own wellbeing roadmap to help you pause, reflect, and get clear on where you’re at and where you want to go.
Corporate or Community Groups
Wellbeing Workshops
Practical, customisable workshops to educate, inspire, and support lasting change.
I offer a wide range of wellness workshops that can be tailored to suit your clients’ needs, available time, and areas of interest. These can be delivered as stand-alone sessions, a themed mini-series, or as part of a broader program. Each workshop is designed to be practical, engaging, and flexible—whether delivered in person or online. They’re a great way to complement the work you’re already doing with your clients, providing simple, actionable strategies that support healthy habits, mindset shifts, and long-term change. Example topics could be:
- Foundations for Change: Create Your Wellbeing Roadmap
- Mastering Stress: Simple Techniques for a Balanced Life
- Self-Care Blueprint: The Art of Prioritising Self-Care
- Sustainable Habits: Making Healthy Changes Stick
- Mindset Mastery: Building a Resilient Mindset
- Nourish Your Body: How to Eat for Energy & Vitality
- Simplifying Food: Fuelling Your Body Made Simple
- Get Moving: Making Movement Enjoyable and Sustainable
- Sleep Savvy: Secrets to Better Sleep