Nutrition Programs
We offer a range of personalised nutrition coaching programs designed to help you feel your best, reclaim your energy, and create lasting change. Whether you're looking to kickstart a healthier lifestyle, reset your habits, or find a balanced approach to nutrition and wellness, we’ve got you covered.
7 Day Fresh Start
A short, impactful program that helps you gently detox, reset your metabolism, improve digestion, and boost your energy. It combines intermittent fasting with science-based nutritional support to help you feel refreshed and rejuvenated.
30 Day Wellness Reset
Designed for those ready for a deeper transformation, this program provides ongoing support to help you establish healthy habits, improve overall well-being, and create lasting changes that fit into your busy life. This program focus on whole foods combined with science-based nutritional support to help reduce inflammation, which can be a key factor in chronic fatigue, discomfort, and overall health struggles.
1:1 Personalised Coaching
Experience personalised support and guidance with 1:1 coaching that’s all about you. This one-on-one approach is perfect for anyone ready to take control of their health but feeling stuck, overwhelmed, or unsure where to start. Whether you're struggling with low energy, stress, emotional eating, or making time for yourself, I’m here to help you navigate challenges and create sustainable, lasting change.
Through tailored coaching sessions, we’ll:
Identify What's Holding You Back – Uncover the habits, mindset blocks, and lifestyle factors that are preventing you from feeling your best.
Create an Actionable Plan – Develop realistic, personalised strategies to improve your nutrition, movement, stress management, and self-care.
Build Sustainable Habits – Learn how to make small, manageable changes that fit your life and help you feel more energised, confident, and in control.
Stay Accountable & Motivated – With ongoing support, check-ins, and encouragement, you won’t have to do this alone.
This isn’t about quick fixes or one-size-fits-all solutions. It’s about working together to create a lifestyle that works for you—one that feels good, is achievable, and aligns with your values and priorities.
If you're ready to finally put yourself first and build a strong foundation for your health, let’s start this journey together.
Group Coaching Programs
Transform your health and well-being with the power of community. Group coaching offers the perfect blend of expert guidance, accountability, and peer support—so you don’t have to do it alone. Whether you're looking for a structured reset or a deep dive into long-term habits, there’s a program designed to meet you where you are.
'Rebalance': A self-paced program designed to help you regain control, build lasting habits, and create a balanced life—one small step at a time.
A flexible, self-paced program designed to help you take charge of your health and create lasting change—on your terms. Rebalance empowers you to implement small, meaningful changes in key areas of your life, including nutrition, movement, sleep, stress, and self-care. With a focus on simple strategies that fit seamlessly into your lifestyle, this program gives you the tools to improve your energy, mindset, and overall well-being at your own pace. Plus, you have the option to access personalised coaching for extra support whenever you need it.
'Reignite Your Spark': A 6-month group coaching journey to rediscover your energy, restore balance, and reignite your passion for life.
A 6-month transformational group coaching program designed specifically for women who are ready to reclaim their energy, restore balance, and reignite their spark.
This transformational program is built around three key pillars:
- Recharge: Re-energize your body through nourishing foods, restorative practices, and movement that supports vitality and well-being.
- Rebalance: Reduce and manage stress, reconnect with your core values, and shift your mindset by reframing beliefs and rewiring old patterns.
- Revitalise: Reclaim your identity, reconnect with your purpose, and reawaken what truly lights you up, so you can live a life filled with joy, energy, and meaning.
Reignite Your Spark combines live workshops, weekly check-ins, and access to a supportive community to help you take action, stay accountable, and build a healthier, happier life., Reignite Your Spark provides a roadmap to help you create balance, overcome obstacles, and build a foundation for a thriving, fulfilling life.