About Me
So often, the busyness of life makes it hard to reflect on the kind of lifestyle we truly want for our health and happiness. It’s easy to get caught in survival mode, tired, burnt out, and overwhelmed—until one day, we look in the mirror and realise we’ve lost sight of what matters most.
I’ve been there. I spent 25 years in corporate HR/Change Management, helping people improve their personal effectiveness. On the outside, I had it all—success in my career, a loving family, and a full schedule. But the pressure of trying to do it all took its toll. I was burnt out, missing moments with my kids, and constantly stressed. My health was the last thing on my mind, even though I convinced myself I was making it a priority. I was getting little sleep, skipping meals, and relying on coffee to get me through.
It wasn’t until I took a step back and realised health is more than just exercise and nutrition—it’s sleep, stress management, and self-care—that I understood how to truly nourish myself. This led me to Health Coaching, and now I help others who feel overwhelmed by their busy lives build small, realistic habits that support their health, wellbeing and happiness.
As a certified Health and Life Coach through the Health Coach Institute (HCI), with an Advanced Nutrition qualification, I’ve spent the past 10 years working closely with clients, facilitating workshops, and speaking at events. I’ve seen firsthand that lasting change begins with small, manageable steps. Together, we’ll build a lifestyle that works for you—without the overwhelm—so you can continue to do what matters most, while feeling more energised, balanced, and aligned with your goals.
