General
Yes! You deserve to treat yourself this Christmas! Here are 5 guilt-free recipes that taste amazing. I’m a Health Coach but I believe that everything...
GeneralHealth
So what is the other half of the equation? FUN FACT - it's not nutrition or exercise! Do any of these sound familiar? Getting ready...
GeneralRecipes
A delicious nut-free, low sugar snack. 15g chia Seeds60g pepitas (pumpkin seeds)60g sunflower seeds30g desiccated coconut30g coconut flakes35g Lindt 70% dark cooking chocolate, chopped85g cranberries5g...
Health
If you’re like most people at the moment, you’re moving less than you usually would be. There are only so many times you can walk...
Exercise
Did you know that when you sweat, you don’t just lose water, you also lose electrolytes? Why is that important? Sodium, potassium, chloride & magnesium...
Health
Could the personal care/beauty products we use to enhance our beauty be slowly killing us? Today we are becoming increasingly aware that what we put...