HealthNutrition
The two most common questions I’m asked are ‘what is the best diet?’ and ‘what should I eat?’ Before we look at diets, let’s take...
HealthNutrition
Nutrition is confusing. Before you commit to a diet, here’s what you should know. Did you know that there are over 100 diets? Is food...
GeneralHealth
So what is the other half of the equation? FUN FACT - it's not nutrition or exercise! Do any of these sound familiar? Getting ready...
GeneralRecipes
A delicious nut-free, low sugar snack. 15g chia Seeds60g pepitas (pumpkin seeds)60g sunflower seeds30g desiccated coconut30g coconut flakes35g Lindt 70% dark cooking chocolate, chopped85g cranberries5g...
Recipes
Yes! You deserve to treat yourself this Christmas! Here are 5 guilt-free recipes that taste amazing. I’m a Health Coach but I believe that everything...
Health
If you’re like most people at the moment, you’re moving less than you usually would be. There are only so many times you can walk...