If you’re like most people at the moment, you’re moving less than you usually would be. There are only so many times you can walk back and forward to the fridge!! When you’re working from
Did you know that when you sweat, you don’t just lose water, you also lose electrolytes? Why is that important? Sodium, potassium, chloride & magnesium are vitally important for regulating and distributing fluid to all
Could the personal care/beauty products we use to enhance our beauty be slowly killing us? Today we are becoming increasingly aware that what we put onto our skin is absorbed into our bloodstream, so more
I am a health and wellness coach who helps busy people to learn how to live healthy lives by understanding more
about what they’re putting on and in their bodies.
© Sharon Gleeson
