Create your own “Health Blueprint” for 2022
We set goals and make plans for some areas of our lives, but have you set goals and established a plan when it comes to your health?
Does this sound familiar?
- You’re so busy coping with life that you haven’t had time to set goals for your health
- You’ve never really had time to think about what living a healthy lifestyle means to you, let alone put a plan in place
- You’d love to improve your health but you’re not sure where to start
- You know that there are some areas of your health that you would like to improve, but could do with some guidance and support
Create your own “Health Blueprint” for 2022 and beyond:
- Define what ‘healthy living’ means to you
- Identify where you are now and where you want to be
- Identify the obstacles or challenges that are in your way
- Understand what motivates you and how to set yourself up for success
- Prepare a step-by-step plan to get you from where you are now, to where you want to be
- Establish how to keep yourself accountable and set yourself up for success