Create your own “Health Blueprint” for 2022

We set goals and make plans for some areas of our lives, but have you set goals and established a plan for your health?

Does this sound familiar?

  • You’re so busy coping with life that you haven’t had time to set goals for your health
  • You’ve never really had time to think about what living a healthy lifestyle means to you, let alone put a plan in place
  • You’d love to improve your health but not sure where to start
  • You know there are some areas of your health that you’d love to improve but could do with some guidance and support.

Create your own “Health Blueprint’

  • Define what “healthy living” means to you
  • Identify where you are now and where you want to be
  • Identify the obstacles or challenges that are in your way
  • Understand what motivates you and how to set yourself up for success
  • Prepare a step-by-step plan which will include how to get from where you are currently to where you want to be
  • Establish how to keep yourself accountable and set yourself up for success.

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Jan 09 2022


08:00 - 09:30