Create your own “Health Blueprint” for 2022
We set goals and make plans for some areas of our lives, but have you set goals and established a plan for your health?
Does this sound familiar?
- You’re so busy coping with life that you haven’t had time to set goals for your health
- You’ve never really had time to think about what living a healthy lifestyle means to you, let alone put a plan in place
- You’d love to improve your health but not sure where to start
- You know there are some areas of your health that you’d love to improve but could do with some guidance and support.
Create your own “Health Blueprint’
- Define what “healthy living” means to you
- Identify where you are now and where you want to be
- Identify the obstacles or challenges that are in your way
- Understand what motivates you and how to set yourself up for success
- Prepare a step-by-step plan which will include how to get from where you are currently to where you want to be
- Establish how to keep yourself accountable and set yourself up for success.