Recharge | Rebalance | Revitalise

Sharon is an amazing Health and Wellness coach who was instrumental in turning my health and lifestyle around and educating me on how to make better food choices while still being able to enjoy life and everything it has to offer. As a busy business owner who is also in the grips of menopause Sharon has taught me how to make myself a priority which as I am sure many of us women don’t do. Sharon educated me on how to make healthy food choices whilst still enjoying the foods I like to taste and enjoy a glass of wine when dining out. From being organised at home with snacks at the ready and meal times planned in advance, to making time for exercise and making my health check-ups a priority, I now feel like I have more control over my life and understand my body much better. Sharon is such a professional, has a wealth of knowledge in her industry, but most importantly is so approachable and easy to talk to and she is always at the end of the phone if needed. Sharon is a fabulous mentor and I certainly had an angel looking after me the day I was fortunate enough to meet her. So glad I am lucky enough to have her as my health and wellness coach.

Tracie Barras

Business Owner

"I often felt confused and overwhelmed about how to live and eat healthier. I wasn’t sure where to start or how to maintain consistent habits . Sharon provided clear, practical advice that was easy to follow and implement. I especially appreciated how Sharon broke down complex ideas into simple steps. The emphasis on balance, mindset and realistic habits really resonated with me. Since applying what I learned , I’ve noticed I make healthier choices with ease both in what I eat and how I live. I feel more energetic, motivated and confident in my ability to care for myself long term. I highly recommend Sharon to anyone looking to live healthier without feeling overwhelmed . It’s been a truly transformative experience , and I’m so grateful I invested in this time in myself."

Lina

Health Practitioner

"Since retiring from playing professional rugby league, I have suffered from chronic joint pain and at times have struggled to control my weight. When I first met Sharon and we spoke about the types of foods I was eating, I was sceptical that diet played such a big role, but I quickly realised a lot of the foods I was consuming were inflammatory and attacking my joints. After working out a proper meal plan with Sharon and completing the 30 Days to Healthy Living clean eating challenge of which I committed to 100%, not only have I easily been able to maintain a 5kg weight loss through food and exercise, but I now have ZERO join pain, which is unbelievable. Going forward, I am still applying the lessons I’ve learnt and continue to cut out as much as possible all gluten, wheat, sugars and dairy from my diet and I feel fantastic for it."

Matt Fuller

Personal Trainer, Gym Owner

“Thanks for helping me develop my vision for a vibrant life. Despite working with coaches and a nutritionist, when it came to my health and fitness goals, I struggled to get out of my head and into my heart. Your workshop and plan-on-a-page coaching gave me much-needed clarity around my why. Now, I'm more excited than ever to become stronger and more confident in what my body can do. It will be fun to see where this journey takes me in my 50's and beyond!“

Dionne Kumpe

Corporate Professional

"I have really enjoyed participating in the “Reignite your spark” course run by Sharon Gleeson. I learnt so much about myself and personally grown-so much by taking part. Sharon’s guidance (and she is a fantastic guide , who is empathic but still holds you accountable and her materials are super helpful too) has really helped me get a clear vision about what is important to me and what are my personal goals now and in the future. It was also great having others in the discussion - as they shared their goals and it made you feel like you were all in on this journey together. I would highly recommend this course to anyone who wants to reignite their spark. This course will definitely light the way…"

Jane Croker

Corporate Professional

“I’m really happy with the results I achieved after completing the 30 Days to Healthy Living Challenge. I’ve found that I’m sleeping better and have more energy which was one of the main motivations for me to take on the challenge. I lost 2kg on top of the 3kg’s I’d already lost as part of a change to diet post-Christmas/January and 5cm off my waist! The first week and a half was hard work but once we geared up and got organised it became a lot easier. One of the benefits is that the whole family is now eating differently and for me, the lack of bread and dairy has been positive. I’ve made some changes that I’ll sustain going forward as part of a healthier lifestyle”.

Daren Walsh

Managing Director

"Before I met Sharon, I was really struggling with emotional & binge eating and had tried so many different things to help break the cycle. During my time with Sharon I really gained an insight into the reasons why I was doing what I was doing, ways in which to change (rather than break) the path I was following & most importantly I learned to be kind to myself. From a practical sense I learned how to fuel my body in the right way, for the day ahead, and in simple ways that worked with my schedule. Sharon was always there to support me and my goals - she was able to help me focus on the positives and what went well with my days & weeks - the program helped me immeasurably. Now I feel like I have simple tools for future to keep me consistent and aligned with my goals, which are flexible and I can change without any feelings of failure - this is all thanks to the program. If anyone needs help, support & guidance with ANY health goal then I would absolutely recommend having that initial chat with Sharon to see if she can help!!"

Siobhan

Pilates Instructor