Coaching and Programs for Women in Midlife
Health Coaching
1:1 Personalised Coaching
Experience personalised support and guidance with 1:1 coaching that’s all about you.
Feeling stuck, overwhelmed, or unsure where to start with your health?
If you're struggling with low energy, stress, emotional eating, or making time for yourself, 1:1 coaching gives you the personalised support you need to make lasting, realistic change.
Together, we’ll:
- Identify what’s holding you back – from mindset blocks to lifestyle habits
- Create a tailored plan – for nutrition, movement, self-care, and stress
- Build habits that stick – with small, sustainable steps that fit your life
- Stay accountable and motivated – with ongoing support every step of the way
This isn’t about quick fixes — it’s about building a lifestyle that works for you.
If you're ready to finally put yourself first, I’d love to support your journey.
This is for you if: You feel the pull for change, but don’t know where to start. You’re tired of trying things that don’t last. You’ve been putting yourself last for too long. You want a personalised, step-by-step approach. You’re looking for someone to walk beside you - to guide, support, and hold you accountable. You’re ready to take small, practical steps that build lasting change.
You’ll receive: Private weekly 1:1 coaching sessions (6 or 12 week blocks) tailored to your life, needs, and goals. Emergency support between sessions via messenger or email. Curated tools like checklists, handouts, and resources that are practical and relevant—not overwhelming. Accountability and encouragement so you stay on track and feel supported every step of the way. Each session is focused on building momentum, identifying what’s holding you back, and taking action that feels manageable, not exhausting.
Better energy, focus, and clarity. Habits that align with your values and fit your lifestyle. Confidence in your ability to manage your health. A more balanced, sustainable way of living. You’ll also walk away with a system you can keep using because the goal isn’t just change, it’s change that lasts. Book a 30 minute call with me to see if coaching is for you.
The Rebalance Program
A guided program designed to help you regain control, build lasting habits, and create a balanced life, one small step at a time.
You’ll create your own Wellbeing Roadmap, a personalised plan to assess and improve health and well-being, before then exploring the 5 key pillars of your health: Nutrition, Movement, Sleep, Stress and Self-care, supported by Mindset and Habits. Together we will focus on realistic strategies and learning how to build habits that fit into your life.
This program is for you if:
- You feel stuck, tired, or off track and want a reset.
- You've tried quick fixes that didn't last
- You want flexible support that fits into your schedule
- You’re ready to create lasting habits without burnout
Smaller Programs
7 Day Fresh Start
A short, impactful program that helps you gently detox, reset your metabolism, improve digestion, and boost your energy. It combines intermittent fasting with science-based nutritional support to help you feel refreshed and rejuvenated.
30 Days Healthy Living
Designed for those ready for a deeper transformation, this program provides support to help you establish healthy habits, improve overall well-being, and create lasting changes that fits your busy life. We focus on whole foods combined with science-based nutritional support to help reduce inflammation and improve your energy and wellbeing.
Your Reset Roadmap
Whether you’re feeling off-track, overwhelmed, or simply ready for a reset, this is your chance to focus on what matters, clarify your next step, and move forward with purpose and direction. Create your own wellbeing roadmap to help you pause, reflect, and get clear on where you’re at and where you want to go.
Workshops
Free Mini Tasters
A gentle place to start
Curious about a topic like hormones, sleep, stress or healthy habits? These short, free mini workshops are designed as a “taster”, a quick burst of insight and a simple takeaway you can try straight away. Perfect if you want support without committing to a full session yet.
Bigger Bites
Workshops on demand with tools to help you dive deeper
These recorded workshops are ideal if you’re ready for a more comprehensive guide. Each session is a practical deep dive into a midlife health topic, with downloadable resources to help you apply what you learn straight away.
This is a supportive option if attending live sessions is tricky, or you prefer learning in your own time.
Free Q&A Sessions
The perfect side to your workshop experience
Not sure which workshop is right for you? Or just have a few questions you’d love answered?
Our free monthly Q&A sessions are designed to support you wherever you’re at, whether you’re curious, just getting started, or already on your wellbeing journey.
There’s no pressure, no commitment just a space to connect, learn, and feel supported.
Not sure where to start?
Why not dip your toe in and try one of these easy ways to take one tiny step forward?
FREE 5 Minute Snapshot Quiz
A quick quiz to help you discover how balanced things really are for you and what areas you could work on to increase your energy and wellbeing.
FREE simple 5 day Challenge
A simple daily challenge delivered to your inbox. Bite size, achievable shifts to help you reconnect with your energy, your goals, and yourself.
FREE Discovery Call
Book a FREE 15 minute discovery call with me to discuss your goals and what options might work best for you. I can offer suggestions and tips to get you started.
Corporate or Community Groups
Wellbeing Workshops
Practical, customisable workshops to educate, inspire, and support lasting change.
I offer a wide range of wellness workshops that can be tailored to suit your clients’ needs, available time, and areas of interest. These can be delivered as stand-alone sessions, a themed mini-series, or as part of a broader program. Each workshop is designed to be practical, engaging, and flexible—whether delivered in person or online. They’re a great way to complement the work you’re already doing with your clients, providing simple, actionable strategies that support healthy habits, mindset shifts, and long-term change. Example topics could be:
- Foundations for Change: Create Your Wellbeing Roadmap
- Mastering Stress: Simple Techniques for a Balanced Life
- Self-Care Blueprint: The Art of Prioritising Self-Care
- Sustainable Habits: Making Healthy Changes Stick
- Mindset Mastery: Building a Resilient Mindset
- Nourish Your Body: How to Eat for Energy & Vitality
- Simplifying Food: Fuelling Your Body Made Simple
- Get Moving: Making Movement Enjoyable and Sustainable
- Sleep Savvy: Secrets to Better Sleep