The Wellbeing Shop
Tools to Support Your Health Journey
Welcome to my shop! A cozy corner designed to make healthy living a little easier and a lot more enjoyable. Here you’ll find practical guides, planners, recipe collections, and digital resources to help you feel more balanced, energised, and in control of your wellbeing. Whether you’re looking for fresh meal ideas, a way to get organised, or gentle guidance to support your health goals, these tools are here to help you take small, meaningful steps that truly fit your life.
Gift Vouchers
A thoughtful gift for someone who may not ordinarily put themselves first. Each Gift Voucher includes a downloadable pdf with space for a note from you. It also includes a QR code to make booking the session easier. After booking a time that suits, I will be in touch to find out a bit more about your gift recipient so we can make the most of our session.
Give someone you love the chance to pause, reset and reconnect with what they truly need.
This voucher includes a 60-minute 1:1 personalised coaching session where I can help clients gain clarity, explore what’s holding them back, and create simple, realistic steps to support their health and wellbeing.
A thoughtful gift for someone who wants to improve their energy, balance and wellbeing.
Give the gift of a deeper reset.
This voucher includes a 90-minute 1:1 coaching session designed to create clarity, direction and personalised strategies for real, sustainable change. A beautiful gift for someone who needs time and space to breathe, reflect and get clear on their next steps.
This extended 90-minute private coaching session gives me the opportunity to dive deeper into what’s feeling overwhelming or out of balance, explore the root causes, and create a practical and personalised wellbeing plan.
Give the gift of continued support.
This voucher includes three 60-minute coaching sessions to help someone build momentum, stay accountable and create lasting wellbeing habits. This three-session coaching pack is the perfect way to support someone who’s ready for more consistent and guided change.
Across three private sessions, I work closely with clients to uncover what’s holding them back, build confidence, create healthy routines and take steady steps toward feeling more balanced, energised and in control of their wellbeing.
Design Your Reset Roadmap
Design your own Reset Roadmap to help you pause, reflect, and get clear on where you’re at and where you want to go with your wellbeing. Focus on what matters, clarify your next step, and move forward with purpose and direction.
This valuable program allows you to go at your own pace in your own time and includes:
- Instant access to a Reset Roadmap video (approx. 45 mins - emailed to you after purchase
- A downloadable Workbook with powerful reflection prompts
- Option to book a 1:1 coaching session if you’d like extra support
For more information click here
Perimenopause, Mood and Midlife Support Guide
A clear, supportive 50+ page guide to help you understand what’s happening in your body during perimenopause, and what you can do to feel better. Inside, you’ll learn the key hormonal changes, common symptoms, and simple strategies to support your mood, energy, sleep and metabolism.
What’s inside:
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Easy explanations of hormonal shifts
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Nutrition, movement, sleep and stress-support tips
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Practical strategies for cravings, fatigue and mood changes
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Reflection prompts to help you tune into what your body needs
Why you’ll love it:
This guide takes away the confusion and gives you practical, compassionate tools so you can navigate midlife with more confidence, clarity and ease.
Nourish & Go
A comprehensive collection of healthy, high-protein snacks that actually taste good.
Inside this book, you’ll find:
- Smart snack combos using simple supermarket ingredients
- Easy-prep, protein-rich snack recipes
- Better-for-you options for those sweet treat moments
- A list of quick ideas that require no prep at all
50 pages including Healthy Snack Idea Lists, Protein Powder Explainer, and 38 delicious recipes to support you to feel more energised, more in control, and more nourished on the go! Also includes a 10% discount promo code for Arbonne Protein Powder.
Finding Your Flow With Exercise
When it comes to staying active and healthy, one of the biggest reasons people struggle to stick with exercise long-term is that they think it has to look a certain way...a strict routine, a fixed schedule, the same workouts every week.
This comprehensive 22 page guide is designed to help you shift away from rigid workout routines and build a movement rhythm that aligns with your real-life schedule, energy and goals. It includes a detailed 6 step outline to find your rhythm, worksheets, exercise planners and mood tracker.
Following this easy guide and helpful planner will help you find your own rhythm and actually make it happen.