Burnout is not a badge of honour.
In this powerful episode of Managing Money Made Easy, Karen G. Adams is joined by health coach Sharon Gleeson to explore a truth many entrepreneurs ignore: burnout isn’t a badge of honour - it’s a serious warning sign.
Sharon shares her personal journey from burnout to balance and breaks down the physical and emotional signals that most business owners miss until it’s too late. From chronic fatigue and brain fog to emotional disconnection and irritability, this episode unpacks the "body whispers" that signal it's time to slow down before your health (and business) suffers.
You’ll learn:
- The hidden signs of burnout most people ignore
- Why entrepreneurs push through stress, and why that’s dangerous
- How to take small, manageable steps to reverse burnout
- Easy, protein-rich breakfast tips for time-poor business owners
- How micro-breaks and better meal timing can restore your energy and focus
Plus, Karen opens up about her own burnout story that landed her in the ER - and how Sharon shared with Karen how she can avoid this for the future
If you’re a business owner or high achiever constantly “doing all the things,” this episode is your wake-up call.