From knowing to doing!
You’ve heard it all before—drink more water, eat your veggies, take the walk—but why don’t we actually do it?
In the final episode of this powerful 4-part series on health and productivity, host Karen G. Adams sits down with health coach Sharon Gleeson to unpack the real reason we struggle to take action on the things we already know are good for us. And more importantly, how to fix it.
If you’ve been nodding along to the past episodes, thinking “yep, I should do that,” but haven’t made a change yet—this episode is your gentle kick into action.
You’ll learn:
- Sharon’s 5S Success Plan to turn intentions into habits (Significance, Successes, Steps, Support & Scorecard)
- Why starting small is your greatest superpower
- How to get past the knowing-doing gap with real-world examples
- What to do when you “fall off the wagon” and how to get back on
- Why your brain resists change (and how to make it your ally)
- The power of tracking small wins to create massive momentum
You’ll walk away with the tools to stop talking about what you should be doing and finally take the small, meaningful steps that lead to massive change in your health, energy, and productivity.
Whether you’re a business owner, busy parent, or career-driven professional, this episode will help you make your health goals stick—without judgment, overwhelm, or all-or-nothing thinking.