Why goals aren't enough
"We don't rise to the level of our goals, we fall to the level of our systems" James Clear, Atomic Habits.
When it comes to making a change, we often set goals but don't always put the necessary plans in place to allow them to happen.
I've done it plenty of times myself...we get busy and before we know it, we’ve skipped the gym, stayed late (so bought a pre-made meal) or it's 3pm and I forgot I was meant to be drinking more water.
This quote from this book is one of my favourites because it shows you how to put the 'systems' in place - the small habits to help set you up for success!