How to Build a Self-Care Routine That Works. (Without the Guilt)
Self-care isn’t selfish, it’s essential. Learn how to build a guilt free self-care routine that protects your energy, supports your wellbeing, and fits your real life.
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Rewire Your Mindset for Energy and Balance After 40
Feel stuck, tired, or overwhelmed in midlife? Learn how small mindset shifts can help you reclaim energy, clarity, and balance, without needing a total life overhaul.
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Stress and Hormones: Why It Matters More Than Ever in Midlife
Fatigue, brain fog or mood swings in midlife? Stress deeply impacts your hormone health, especially in midlife. Learn how stress affects hormones during perimenopause and menopause and how to restore balance naturally.
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7 Signs You're Ready for a Wellness Reset
Feeling stuck, tired or off balance? Here are 7 signs you're ready for a wellness reset plus practical ideas to help you feel like yourself again.
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Burnout is not a badge of honour.
In this powerful episode of Managing Money Made Easy, Karen G. Adams is joined by health coach Sharon Gleeson to explore a truth many entrepreneurs ignore: burnout isn’t a badge of honour - it’s a serious warning sign.
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