Better Sleep for women in midlife

What Does a Health Coach Actually Do?

Ever wondered what a health coach actually does? It’s not about strict diets or quick fixes, it’s about real support, clarity, and accountability to help you create lasting change. Find out how health coaching can help you bridge the gap between knowing what to do and actually doing it.

Midlife Doesn’t have to Mean Crisis: How to Thrive After 40

Midlife isn’t a crisis; it’s an opportunity for renewal. Learn how to build confidence, energy, and wellbeing through small, sustainable changes that help you thrive after 40.

Is Intermittent Fasting Right for You?

Intermittent fasting has become a popular approach to eating, but is it right for you? Explore the science, benefits, and potential drawbacks, plus tips for doing it safely and sustainably.

Create an Evening Routine to Improve Sleep and Mood

Struggling with sleep or feeling wired at night? Discover realistic evening routines that calm your mind, improve sleep quality, and boost your mood without overhauling your life.

Boost Energy Naturally During Perimenopause

Feeling flat or fatigued during perimenopause? Learn how to naturally boost your energy, reduce stress, and restore balance with small changes that actually fit your life.

5 Easy Ways to Naturally Boost Your Immune Health and Vitality

Feeling constantly tired or run-down? Your immune system might be trying to tell you something. Discover 5 simple yet powerful ways to naturally boost your immune health and vitality, especially for women over 40. Read more and start feeling like your best self again.

Why you’re waking up at 3am (and how to sleep through the night)

Waking up at 3am and struggling to fall back asleep? You’re not alone. Learn why your body is waking up in the early hours and how to reclaim your restful nights with simple, sustainable strategies.

Health and Wellbeing Blogs