Healthy Eating Tips for Energy & Wellness

What Does a Health Coach Actually Do?

Ever wondered what a health coach actually does? It’s not about strict diets or quick fixes, it’s about real support, clarity, and accountability to help you create lasting change. Find out how health coaching can help you bridge the gap between knowing what to do and actually doing it.

Is Intermittent Fasting Right for You?

Intermittent fasting has become a popular approach to eating, but is it right for you? Explore the science, benefits, and potential drawbacks, plus tips for doing it safely and sustainably.

Glazed Pork with Sweet Potato and Roasted Apple

This super easy and delicious dish will be a definite crowd pleaser. A colourful combination of veggies and protein, loaded with flavour, and health giving benefits.

Tandoori Chicken with Salad

All the flavour of your favorite tandoori chicken, but a lighter, healthier and much quicker version the whole family will love. Swap the chicken for a firm white fish or even lamb if you feel like it. And any left overs can be used in a wrap for lunch the next day!

Lettuce Cup/Wrap Ideas

Don’t know about you, but eating with my fingers makes everything tastier! This is not so much a recipe but a group of super healthy, light and family friendly ideas with lettuce cups or wraps.

Boost Energy Naturally During Perimenopause

Feeling flat or fatigued during perimenopause? Learn how to naturally boost your energy, reduce stress, and restore balance with small changes that actually fit your life.

Simple Nutrition Tips with No Counting Calories!

Forget calorie counting. These simple, practical nutrition tips focus on real food, balance, and energy so you can feel your best without overcomplicating your meals.

Green Dream Risotto

This summery green risotto is a delicious way to get more greens into your diet with loads of health benefits. The puree can even be used in a myriad of other dishes; a quick pasta, over chicken or fish, even on steamed new potatoes. Make the puree ahead of time so it's ready to go when you’re cooking dinner.

How to Eat for Energy After 40

Discover how to boost your energy naturally after 40 with practical food strategies, mindset shifts and health coaching insights tailored for women.