Nutritional support for women in midlife

Why I Stopped Fighting Winter (and Started Planning for It Instead)

Winter can feel harder with darker mornings, lower motivation, comfort foods and routines that suddenly don’t feel as easy. But what if winter wasn’t something to push through and instead, a season to prepare for? In this article, I share the small mindset shifts and practical strategies I use to lower resistance, adapt my routines, and make winter feel more supportive (without giving up the things I love).

What Happens When You Stop GLP-1 Medications?

GLP-1 medications can reduce appetite and support weight loss, but what happens long-term? Learn why sustainable habits, nutrition, and lifestyle support still matter.

What Is Food Noise and How Can GLP-1 Help?

Many people are discovering what it's like to have food take up less mental space, thanks in part to the rise of GLP-1 medications. But while much of the conversation focuses on the medication itself, there's another important piece that's often overlooked. In this article, we explore what food noise is, why GLP-1 medications are generating so much interest, and why building supportive habits, nutrition and lifestyle foundations still matters for lasting results.

Slow Cooked Mexican Chicken

This is one of those recipes that just works every time. It’s a flavour-packed Mexican pulled chicken in a rich, smoky chipotle-style sauce. The best part? It takes about 5 minutes to prep, then you can let it do its thing, whether that’s in the slow cooker, pressure cooker, or on the stove. It’s incredibly versatile too. Use it in nourish bowls, salads, over rice, in tacos or wraps and it’s just as good the next day. It freezes beautifully, making it a great one to have on hand for busy weeks. And a heads-up...your kitchen will smell amazing while it’s cooking.

What Is GLP-1? Why Everyone Is Talking About It Right Now

GLP-1 is the hormone behind hunger, fullness, and cravings but most people don’t understand how it works. Learn how GLP-1 affects appetite, energy, and why it’s suddenly everywhere.

What Is Food Noise? (And Why It’s Not Just in Your Head)

Struggling with constant thoughts about food? Learn what food noise really is, why it happens, and the biological factors driving hunger, cravings, and appetite.

"WTF" Pasta Sauce

Some might call it a “fridge raid” pasta sauce, but we like to call it WTF Pasta, “What’s in The Fridge” (Anything to get a laugh, right!) This is the perfect meal to use up all those bits and bobs left in the fridge before they become unusable.

Flexi Frittata

A fridge raid healthy and quick meal idea that can be whatever you want it to be.

Five Everyday Food Habits That Support Longevity (and a Few to Rethink)

Nutrition for women over 40 doesn’t have to be complicated. This blog explores simple food habits, realistic routines and supportive strategies to boost energy, build consistency and support midlife wellbeing.

What Does a Health Coach Actually Do?

Ever wondered what a health coach actually does? It’s not about strict diets or quick fixes, it’s about real support, clarity, and accountability to help you create lasting change. Find out how health coaching can help you bridge the gap between knowing what to do and actually doing it.

Is Intermittent Fasting Right for You?

Intermittent fasting has become a popular approach to eating, but is it right for you? Explore the science, benefits, and potential drawbacks, plus tips for doing it safely and sustainably.

Glazed Pork with Sweet Potato and Roasted Apple

This super easy and delicious dish will be a definite crowd pleaser. A colourful combination of veggies and protein, loaded with flavour, and health giving benefits.

Health and Wellbeing Blogs