Movement for Energy and Balance in Midlife
Movement is medicine, especially in midlife. Learn how to move your body for energy, balance and confidence with simple, realistic strategies that work with your changing body.
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Wellness Beyond Weight: Finding Balance, Energy and Confidence After 40
Wellness is about more than your weight. Explore how to shift your focus toward energy, strength and peace of mind for a healthier, happier midlife.
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Boost Energy Naturally During Perimenopause
Feeling flat or fatigued during perimenopause? Learn how to naturally boost your energy, reduce stress, and restore balance with small changes that actually fit your life.
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How to Get Back into Exercise After A Break
Want to return to exercise after time off? Learn how to rebuild your rhythm, stay consistent, and feel good in your body again, no perfection required.
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August 2025 Newsletter - Glow Up!
Your August 2025 health and wellbeing update is here! From boosting winter energy to moving your body in ways that feel good, plus a nourishing Moroccan Lamb & Lentil Soup recipe to warm you up.
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The midlife symptoms women are told to ignore (but shouldn’t)
Have you ever caught yourself wondering: “Is it normal to feel this tired all the time?” “Is it just me, or has my body completely changed overnight?” “Why am I so bloated after eating things that never used to bother me?” If you’re a woman in your 40s or 50s asking these questions—you're not alone. And no, you're not imagining it.
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Healthy habits for busy women
How to Make Wellness Fit Your Life. Real-life strategies for women juggling family, work and everything in between.
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How to stay motivated when you're not!
Let's talk about staying motivated when you're not actually feeling motivated! This is something I find a lot of my clients ask me about and something I believe we all struggle with. The answer is quite simple. If we can set ourselves reliable habits that we can stick to, then motivation becomes less of an issue.
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