Perimenopause & Menopause symptoms and relief

Perimenopause: How to Create Balance and Feel Like Yourself Again

Feeling out of balance in midlife is more common than you think. Explore practical ways to manage perimenopause symptoms, understand hormone changes and rebuild confidence, calm and energy so you can feel like yourself again.

Healthy Habits Made Simple for Women in Midlife

Healthy habits do not need to be complicated. Explore simple routines and small changes that help women in midlife build energy, balance and consistency that lasts.

Five Everyday Food Habits That Support Longevity (and a Few to Rethink)

Nutrition for women over 40 doesn’t have to be complicated. This blog explores simple food habits, realistic routines and supportive strategies to boost energy, build consistency and support midlife wellbeing.

Sleep and Hormone Balance in Midlife

Struggling with sleep or feeling tired even after resting? Learn how sleep and hormone balance work together and explore simple ways to support your energy and wellbeing.

What Does a Health Coach Actually Do?

Ever wondered what a health coach actually does? It’s not about strict diets or quick fixes, it’s about real support, clarity, and accountability to help you create lasting change. Find out how health coaching can help you bridge the gap between knowing what to do and actually doing it.

Midlife Doesn’t have to Mean Crisis: How to Thrive After 40

Midlife isn’t a crisis; it’s an opportunity for renewal. Learn how to build confidence, energy, and wellbeing through small, sustainable changes that help you thrive after 40.

Is Intermittent Fasting Right for You?

Intermittent fasting has become a popular approach to eating, but is it right for you? Explore the science, benefits, and potential drawbacks, plus tips for doing it safely and sustainably.

Reconnecting With Joy: The Secret to Energy, Balance and Fulfilment After 40

Feeling flat or disconnected? Reconnecting with joy could be the missing link to restoring your energy, balance, and purpose. Explore simple, evidence-based ways to reignite your spark and thrive again.

Movement for Energy and Balance in Midlife

Movement is medicine, especially in midlife. Learn how to move your body for energy, balance and confidence with simple, realistic strategies that work with your changing body.

Wellness Beyond Weight: Finding Balance, Energy and Confidence After 40

Wellness is about more than your weight. Explore how to shift your focus toward energy, strength and peace of mind for a healthier, happier midlife.

Create an Evening Routine to Improve Sleep and Mood

Struggling with sleep or feeling wired at night? Discover realistic evening routines that calm your mind, improve sleep quality, and boost your mood without overhauling your life.

Boost Energy Naturally During Perimenopause

Feeling flat or fatigued during perimenopause? Learn how to naturally boost your energy, reduce stress, and restore balance with small changes that actually fit your life.

Health and Wellbeing Blogs