Empowered Mindset: Growth, Confidence & Resilience for Women

What Does a Health Coach Actually Do?

Ever wondered what a health coach actually does? It’s not about strict diets or quick fixes, it’s about real support, clarity, and accountability to help you create lasting change. Find out how health coaching can help you bridge the gap between knowing what to do and actually doing it.

Midlife Doesn’t have to Mean Crisis: How to Thrive After 40

Midlife isn’t a crisis; it’s an opportunity for renewal. Learn how to build confidence, energy, and wellbeing through small, sustainable changes that help you thrive after 40.

Reconnecting With Joy: The Secret to Energy, Balance and Fulfilment After 40

Feeling flat or disconnected? Reconnecting with joy could be the missing link to restoring your energy, balance, and purpose. Explore simple, evidence-based ways to reignite your spark and thrive again.

Wellness Beyond Weight: Finding Balance, Energy and Confidence After 40

Wellness is about more than your weight. Explore how to shift your focus toward energy, strength and peace of mind for a healthier, happier midlife.

How to Build a Self-Care Routine That Works. (Without the Guilt)

Self-care isn’t selfish, it’s essential. Learn how to build a guilt free self-care routine that protects your energy, supports your wellbeing, and fits your real life.

Rewire Your Mindset for Energy and Balance After 40

Feel stuck, tired, or overwhelmed in midlife? Learn how small mindset shifts can help you reclaim energy, clarity, and balance, without needing a total life overhaul.

The midlife symptoms women are told to ignore (but shouldn’t)

Have you ever caught yourself wondering: “Is it normal to feel this tired all the time?” “Is it just me, or has my body completely changed overnight?” “Why am I so bloated after eating things that never used to bother me?” If you’re a woman in your 40s or 50s asking these questions—you're not alone. And no, you're not imagining it.

From knowing to doing!

You’ve heard it all before—drink more water, eat your veggies, take the walk—but why don’t we actually do it? In the final episode of this powerful 4-part series on health and productivity, host Karen G. Adams sits down with health coach Sharon Gleeson to unpack the real reason we struggle to take action on the things we already know are good for us. And more importantly, how to fix it.

Healthy habits for busy women

How to Make Wellness Fit Your Life. Real-life strategies for women juggling family, work and everything in between.