The midlife symptoms women are told to ignore (but shouldn’t)
Have you ever caught yourself wondering: “Is it normal to feel this tired all the time?” “Is it just me, or has my body completely changed overnight?” “Why am I so bloated after eating things that never used to bother me?” If you’re a woman in your 40s or 50s asking these questions—you're not alone. And no, you're not imagining it.
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Your health is your business asset.
In this energising episode of Managing Money Made Easy, host Karen G. Adams is joined again by health coach Sharon Gleeson to explore a game-changing truth: your health is not a side hustle — it’s your most important business asset.
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Healthy habits for busy women
How to Make Wellness Fit Your Life - Real-life strategies for women juggling family, work, and everything in between.
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From knowing to doing!
You’ve heard it all before—drink more water, eat your veggies, take the walk—but why don’t we actually do it? In the final episode of this powerful 4-part series on health and productivity, host Karen G. Adams sits down with health coach Sharon Gleeson to unpack the real reason we struggle to take action on the things we already know are good for us. And more importantly, how to fix it.
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Burnout is not a badge of honour.
In this powerful episode of Managing Money Made Easy, Karen G. Adams is joined by health coach Sharon Gleeson to explore a truth many entrepreneurs ignore: burnout isn’t a badge of honour - it’s a serious warning sign.
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How to stay motivated when you're not!
Let's talk about staying motivated when you're not actually feeling motivated! This is something I find a lot of my clients ask me about and something I believe we all struggle with. The answer is quite simple. If we can set ourselves reliable habits that we can stick to, then motivation becomes less of an issue.
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