Healthy and supportive recipes for women in midlife

Flourless Mandarin Cake

Bright, moist and naturally gluten free, this flourless mandarin cake is bursting with fresh citrus flavour. Made with whole mandarins and almond meal, it is delicious served with a spoonful of yoghurt and a sprinkle of pistachios for an easy afternoon treat or light dessert.

Homemade Granola Bars

Looking for a healthy snack that's easy to make and perfect for busy days? These Crunchy Granola Bars are packed with wholesome seeds, dried fruit and a hint of cinnamon, making them ideal for lunchboxes, afternoon tea or a grab-and-go breakfast.

Bec's Best Ever Granola

This Crunchy Nuts and Seed Granola is a simple homemade breakfast packed with wholesome grains, seeds and nuts. Perfect sprinkled over yoghurt, berries or a smoothie bowl it's great for a nourishing start to the day or a healthy snack.

Quick & Easy Lentil Soup

A hearty, nourishing soup that's perfect for cooler days. Packed with vegetables, lentils and beans, it's simple to make and ideal for batch cooking.

Thai Chilli Chicken & Basil

Looking for a warming winter meal that's packed with flavour? This Slow Cooker Thai Chilli Chicken and Basil delivers tender, fall-apart chicken infused with delicious Thai-inspired flavours. Simple to prepare and perfect for busy weeknights.

"WTF" Pasta Sauce

Some might call it a “fridge raid” pasta sauce, but we like to call it WTF Pasta, “What’s in The Fridge” (Anything to get a laugh, right!) This is the perfect meal to use up all those bits and bobs left in the fridge before they become unusable.

Flexi Frittata

A fridge raid healthy and quick meal idea that can be whatever you want it to be.

Brown Rice Salad

This brown rice salad is one of those easy, versatile dishes. It’s packed with healthy carbs from brown rice, good fats from cashews and olive oil, and plenty of greens from celery, capsicum and parsley. It keeps beautifully in the fridge, making it perfect for leftovers: just add a different protein and you’ve got lunches or another easy dinner sorted.

Peach & Nectarine Salad with Quinoa & Avocado

This Peach & Nectarine Salad with Avocado and Quinoa is a delicious way to make the most of what’s in season right now. Stone fruit is naturally sweet and refreshing, while quinoa and avocado add staying power to keep you feeling satisfied and energised. It’s light, nourishing, and perfect for warm days when you want something fresh that still feels like a proper meal.

Festive Superfood Brownies

These delicious no-bake brownies are the perfect mix of indulgence and nourishment, bursting with antioxidants, fibre, and festive cheer. Made with medjool dates, cacao, and nut butter for a naturally sweet, fudgy base, and topped with a vibrant mix of goji berries, pepitas, pistachios, and pecans for crunch, colour, and a boost of superfood goodness.

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