Healthy and supportive recipes for women in midlife

Brown Rice Salad

This brown rice salad is one of those easy, versatile dishes. It’s packed with healthy carbs from brown rice, good fats from cashews and olive oil, and plenty of greens from celery, capsicum and parsley. It keeps beautifully in the fridge, making it perfect for leftovers: just add a different protein and you’ve got lunches or another easy dinner sorted.

Peach & Nectarine Salad with Quinoa & Avocado

This Peach & Nectarine Salad with Avocado and Quinoa is a delicious way to make the most of what’s in season right now. Stone fruit is naturally sweet and refreshing, while quinoa and avocado add staying power to keep you feeling satisfied and energised. It’s light, nourishing, and perfect for warm days when you want something fresh that still feels like a proper meal.

Festive Superfood Brownies

These delicious no-bake brownies are the perfect mix of indulgence and nourishment, bursting with antioxidants, fibre, and festive cheer. Made with medjool dates, cacao, and nut butter for a naturally sweet, fudgy base, and topped with a vibrant mix of goji berries, pepitas, pistachios, and pecans for crunch, colour, and a boost of superfood goodness.

Glazed Pork with Sweet Potato and Roasted Apple

This super easy and delicious dish will be a definite crowd pleaser. A colourful combination of veggies and protein, loaded with flavour, and health giving benefits.

Tandoori Chicken with Salad

All the flavour of your favorite tandoori chicken, but a lighter, healthier and much quicker version the whole family will love. Swap the chicken for a firm white fish or even lamb if you feel like it. And any left overs can be used in a wrap for lunch the next day!

Lettuce Cup/Wrap Ideas

Don’t know about you, but eating with my fingers makes everything tastier! This is not so much a recipe but a group of super healthy, light and family friendly ideas with lettuce cups or wraps.

Green Dream Risotto

This summery green risotto is a delicious way to get more greens into your diet with loads of health benefits. The puree can even be used in a myriad of other dishes; a quick pasta, over chicken or fish, even on steamed new potatoes. Make the puree ahead of time so it's ready to go when you’re cooking dinner.

Pumpkin Glow Bowl

This Pumpkin Glow Bowl is full of feel-good nutrients to support hormone health. Fibre-rich pumpkin and chickpeas help balance blood sugar, while tahini, pepitas and avocado provide the healthy fats and minerals your hormones love. Simple, nourishing and perfect for spring!

Moroccan Eggplant, Chickpea & Tomato Bake

This Moroccan-inspired eggplant, chickpea and tomato bake is hearty, nourishing and freezer-friendly. Add mince for protein and enjoy it for dinners, lunches or meal prep. A delicious way to get in more colour and variety, especially if eggplant’s not usually your favourite!