Nutritious Recipes

Glazed Pork with Sweet Potato and Roasted Apple

16/10/2025

This super easy and delicious dish will be a definite crowd pleaser. A colourful combination of veggies and protein, loaded with flavour, and health giving benefits.

Tandoori Chicken with Salad

23/06/2025

All the flavour of your favorite tandoori chicken, but a lighter, healthier and much quicker version the whole family will love. Swap the chicken for a firm white fish or even lamb if you feel like it. And any left overs can be used in a wrap for lunch the next day!

Lettuce Cup/Wrap Ideas

16/07/2025

Don’t know about you, but eating with my fingers makes everything tastier! This is not so much a recipe but a group of super healthy, light and family friendly ideas with lettuce cups or wraps.

Green Dream Risotto

17/10/2025

This summery green risotto is a delicious way to get more greens into your diet with loads of health benefits. The puree can even be used in a myriad of other dishes; a quick pasta, over chicken or fish, even on steamed new potatoes. Make the puree ahead of time so it's ready to go when you’re cooking dinner.

Pumpkin Glow Bowl

05/07/2025

This Pumpkin Glow Bowl is full of feel-good nutrients to support hormone health. Fibre-rich pumpkin and chickpeas help balance blood sugar, while tahini, pepitas and avocado provide the healthy fats and minerals your hormones love. Simple, nourishing and perfect for spring!

Moroccan Eggplant, Chickpea & Tomato Bake

08/08/2025

This Moroccan-inspired eggplant, chickpea and tomato bake is hearty, nourishing and freezer-friendly. Add mince for protein and enjoy it for dinners, lunches or meal prep. A delicious way to get in more colour and variety, especially if eggplant’s not usually your favourite!