Health and Wellbeing Blogs
Five Everyday Food Habits That Support Longevity (and a Few to Rethink)
Nutrition for women over 40 doesn’t have to be complicated. This blog explores simple food habits, realistic routines and supportive strategies to boost energy, build consistency and support midlife wellbeing.
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What Does a Health Coach Actually Do?
Ever wondered what a health coach actually does? It’s not about strict diets or quick fixes, it’s about real support, clarity, and accountability to help you create lasting change. Find out how health coaching can help you bridge the gap between knowing what to do and actually doing it.
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Is Intermittent Fasting Right for You?
Intermittent fasting has become a popular approach to eating, but is it right for you? Explore the science, benefits, and potential drawbacks, plus tips for doing it safely and sustainably.
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Create an Evening Routine to Improve Sleep and Mood
Struggling with sleep or feeling wired at night? Discover realistic evening routines that calm your mind, improve sleep quality, and boost your mood without overhauling your life.
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Simple Nutrition Tips with No Counting Calories!
Forget calorie counting. These simple, practical nutrition tips focus on real food, balance, and energy so you can feel your best without overcomplicating your meals.
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How to Get Back into Exercise After A Break
Want to return to exercise after time off? Learn how to rebuild your rhythm, stay consistent, and feel good in your body again, no perfection required.
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