Healthy habits for busy women
How to Make Wellness Fit Your Life. Real-life strategies for women juggling family, work, and everything in between.
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Your health is your business asset.
In this energising episode of Managing Money Made Easy, host Karen G. Adams is joined again by health coach Sharon Gleeson to explore a game-changing truth: your health is not a side hustle — it’s your most important business asset.
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From knowing to doing!
You’ve heard it all before—drink more water, eat your veggies, take the walk—but why don’t we actually do it? In the final episode of this powerful 4-part series on health and productivity, host Karen G. Adams sits down with health coach Sharon Gleeson to unpack the real reason we struggle to take action on the things we already know are good for us. And more importantly, how to fix it.
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Burnout is not a badge of honour.
In this powerful episode of Managing Money Made Easy, Karen G. Adams is joined by health coach Sharon Gleeson to explore a truth many entrepreneurs ignore: burnout isn’t a badge of honour - it’s a serious warning sign.
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Fill your plate - Fuel your life
Think healthy eating is too expensive? Think again. In this episode of Managing Money Made Easy, host Karen G. Adams is joined once again by health coach Sharon Gleeson to bust the myth that eating well means spending big.
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3 Simple ways to dramatically increase your energy
Do you struggle to get going in the morning? Or suffer from that 3 pm slump – that sees you reaching for coffee or an afternoon "pick-me-up" snack to get through the day? These three easy steps will help you bounce out of bed in the morning, improve your energy and get you through the day.
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