Healthy Eating Tips for Energy & Wellness

Chicken Fajita Bowls

All the bold flavours of fajitas served over brown rice for a colourful, nutrient-rich meal. Packed with lean protein and fresh veggies, it’s perfect for dinner or meal prep.

Chicken Cashew Stir Fry

Quick, colourful, and full of texture, this stir fry is a great weeknight dinner. The ginger and garlic add a flavour boost while the tamari keeps it gluten-free.

August 2025 Newsletter - Glow Up!

Your August 2025 health and wellbeing update is here! From boosting winter energy to moving your body in ways that feel good, plus a nourishing Moroccan Lamb & Lentil Soup recipe to warm you up.

Moroccan Lamb and Lentil Soup

A nourishing, one-pot wonder packed with protein, fibre, and anti-inflammatory spices. This soup is rich,hearty, and perfect for batch-cooking or freezing for busy weeks.

5 Easy Ways to Naturally Boost Your Immune Health and Vitality

Feeling constantly tired or run-down? Your immune system might be trying to tell you something. Discover 5 simple yet powerful ways to naturally boost your immune health and vitality, especially for women over 40. Read more and start feeling like your best self again.

The midlife symptoms women are told to ignore (but shouldn’t)

Have you ever caught yourself wondering: “Is it normal to feel this tired all the time?” “Is it just me, or has my body completely changed overnight?” “Why am I so bloated after eating things that never used to bother me?” If you’re a woman in your 40s or 50s asking these questions—you're not alone. And no, you're not imagining it.