Your August 2025 health and wellbeing update is here! From boosting winter energy to moving your body in ways that feel good, plus a nourishing Moroccan Lamb & Lentil Soup recipe to warm you up.
Continue readingA nourishing, one-pot wonder packed with protein, fibre, and anti-inflammatory spices. This soup is rich,hearty, and perfect for batch-cooking or freezing for busy weeks.
Continue readingFeeling constantly tired or run-down? Your immune system might be trying to tell you something. Discover 5 simple yet powerful ways to naturally boost your immune health and vitality, especially for women over 40. Read more and start feeling like your best self again.
Continue readingHave you ever caught yourself wondering: “Is it normal to feel this tired all the time?” “Is it just me, or has my body completely changed overnight?” “Why am I so bloated after eating things that never used to bother me?” If you’re a woman in your 40s or 50s asking these questions—you're not alone. And no, you're not imagining it.
Continue readingHow to Make Wellness Fit Your Life. Real-life strategies for women juggling family, work, and everything in between.
Continue readingThink healthy eating is too expensive? Think again. In this episode of Managing Money Made Easy, host Karen G. Adams is joined once again by health coach Sharon Gleeson to bust the myth that eating well means spending big.
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