Nutritional support for women in midlife

Healthy Carrot Cake

Moist and naturally sweetened, this healthy carrot cake is packed with real ingredients and perfect for afternoon tea or lunchboxes.

Green Chicken Curry

A fragrant, creamy green curry loaded with veggies and lean chicken. Easy to customise with tofu, prawns, or chickpeas for a meat-free twist.

Chocolate Rocky Road Slice

A nourishing twist on rocky road with nuts, berries, coconut, and dark chocolate. High in protein and perfect for a guilt-free treat.

Chocolate Heaven Slice

A no-bake chocolate slice that’s naturally sweetened and full of nourishing nuts, seeds, and protein. A healthy treat for when chocolate cravings strike.

Chicken Fajita Bowls

All the bold flavours of fajitas served over brown rice for a colourful, nutrient-rich meal. Packed with lean protein and fresh veggies, it’s perfect for dinner or meal prep.

Chicken Cashew Stir Fry

Quick, colourful, and full of texture, this stir fry is a great weeknight dinner. The ginger and garlic add a flavour boost while the tamari keeps it gluten-free.

Moroccan Lamb and Lentil Soup

A nourishing, one-pot wonder packed with protein, fibre, and anti-inflammatory spices. This soup is rich,hearty, and perfect for batch-cooking or freezing for busy weeks.

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