August 2025 Newsletter - Glow Up!

August 2025 Newsletter - Glow Up!

05/07/2025

Your August 2025 health and wellbeing update is here! From boosting winter energy to moving your body in ways that feel good, plus a nourishing Moroccan Lamb & Lentil Soup recipe to warm you up.

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Moroccan Lamb and Lentil Soup

Moroccan Lamb and Lentil Soup

08/08/2025

A nourishing, one-pot wonder packed with protein, fibre, and anti-inflammatory spices. This soup is rich,hearty, and perfect for batch-cooking or freezing for busy weeks.

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5 Easy Ways to Naturally Boost Your Immune Health and Vitality

5 Easy Ways to Naturally Boost Your Immune Health and Vitality

08/08/2025

Feeling constantly tired or run-down? Your immune system might be trying to tell you something. Discover 5 simple yet powerful ways to naturally boost your immune health and vitality, especially for women over 40. Read more and start feeling like your best self again.

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The midlife symptoms women are told to ignore (but shouldn’t)

The midlife symptoms women are told to ignore (but shouldn’t)

08/08/2025

Have you ever caught yourself wondering: “Is it normal to feel this tired all the time?” “Is it just me, or has my body completely changed overnight?” “Why am I so bloated after eating things that never used to bother me?” If you’re a woman in your 40s or 50s asking these questions—you're not alone. And no, you're not imagining it.

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Healthy habits for busy women

Healthy habits for busy women

16/06/2025

How to Make Wellness Fit Your Life. Real-life strategies for women juggling family, work, and everything in between.

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Fill your plate - Fuel your life

Fill your plate - Fuel your life

08/08/2025

Think healthy eating is too expensive? Think again. In this episode of Managing Money Made Easy, host Karen G. Adams is joined once again by health coach Sharon Gleeson to bust the myth that eating well means spending big.

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