Healthy and supportive recipes for women in midlife

Stir-Fried Chicken with Basil

This easy stir-fried chicken with basil is a flavour-packed one-pan meal. Made with chicken mince and loaded with veggies, it’s quick to cook, full of goodness and perfect for leftovers.

This simple, flavour-packed broccoli grain salad is perfect for busy weeks. Easy to make, full of texture, and even better the next day! Customise it with your favourite grains and add your choice of protein for a balanced, nourishing meal.

Vegetarian Two Bean Chilli

A hearty, plant-based chilli packed with beans, veggies, and warming spices. Perfect for batch cooking and freezer meals.

Superfood Salad

A vibrant salad packed with antioxidants, healthy fats, and fresh citrus flavours. Ideal as a summer side or Christmas table dish.

Roasted Capsicum, Sweet Potato & Pumpkin Frittata

A hearty, veggie-packed frittata that’s high in protein and perfect for make-ahead breakfasts or lunches.

Kale & Blueberry Salad

A fresh, antioxidant-rich salad with kale, blueberries, lentils, and almonds. Perfect as a make-ahead lunch or side dish.

Healthy Fried Rice

A lighter, veggie-packed version of fried rice made with brown rice and fresh vegetables. Quick, easy, and perfect for leftovers.

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