Healthy and supportive recipes for women in midlife

Broccoli Grain Salad

This simple, flavour-packed broccoli grain salad is perfect for busy weeks. Easy to make, full of texture, and even better the next day! Customise it with your favourite grains and add your choice of protein for a balanced, nourishing meal.

Vegetarian Two Bean Chilli

A hearty, plant-based chilli packed with beans, veggies, and warming spices. Perfect for batch cooking and freezer meals.

Superfood Salad

A vibrant salad packed with antioxidants, healthy fats, and fresh citrus flavours. Ideal as a summer side or Christmas table dish.

Roasted Capsicum, Sweet Potato & Pumpkin Frittata

A hearty, veggie-packed frittata that’s high in protein and perfect for make-ahead breakfasts or lunches.

Kale & Blueberry Salad

A fresh, antioxidant-rich salad with kale, blueberries, lentils, and almonds. Perfect as a make-ahead lunch or side dish.

Healthy Fried Rice

A lighter, veggie-packed version of fried rice made with brown rice and fresh vegetables. Quick, easy, and perfect for leftovers.

Healthy Carrot Cake

Moist and naturally sweetened, this healthy carrot cake is packed with real ingredients and perfect for afternoon tea or lunchboxes.

Green Chicken Curry

A fragrant, creamy green curry loaded with veggies and lean chicken. Easy to customise with tofu, prawns, or chickpeas for a meat-free twist.

Chocolate Rocky Road Slice

A nourishing twist on rocky road with nuts, berries, coconut, and dark chocolate. High in protein and perfect for a guilt-free treat.

Chocolate Heaven Slice

A no-bake chocolate slice that’s naturally sweetened and full of nourishing nuts, seeds, and protein. A healthy treat for when chocolate cravings strike.

Chicken Fajita Bowls

All the bold flavours of fajitas served over brown rice for a colourful, nutrient-rich meal. Packed with lean protein and fresh veggies, it’s perfect for dinner or meal prep.

Chicken Cashew Stir Fry

Quick, colourful, and full of texture, this stir fry is a great weeknight dinner. The ginger and garlic add a flavour boost while the tamari keeps it gluten-free.

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