Healthy and supportive recipes for women in midlife

Moroccan Eggplant, Chickpea & Tomato Bake

This Moroccan-inspired eggplant, chickpea and tomato bake is hearty, nourishing and freezer-friendly. Add mince for protein and enjoy it for dinners, lunches or meal prep. A delicious way to get in more colour and variety, especially if eggplant’s not usually your favourite!

Stir-Fried Chicken with Basil

This easy stir-fried chicken with basil is a flavour-packed one-pan meal. Made with chicken mince and loaded with veggies, it’s quick to cook, full of goodness and perfect for leftovers.

Broccoli Grain Salad

This simple, flavour-packed broccoli grain salad is perfect for busy weeks. Easy to make, full of texture, and even better the next day! Customise it with your favourite grains and add your choice of protein for a balanced, nourishing meal.

Vegetarian Two Bean Chilli

A hearty, plant-based chilli packed with beans, veggies, and warming spices. Perfect for batch cooking and freezer meals.

Superfood Salad

A vibrant salad packed with antioxidants, healthy fats, and fresh citrus flavours. Ideal as a summer side or Christmas table dish.

Roasted Capsicum, Sweet Potato & Pumpkin Frittata

A hearty, veggie-packed frittata that’s high in protein and perfect for make-ahead breakfasts or lunches.

Kale & Blueberry Salad

A fresh, antioxidant-rich salad with kale, blueberries, lentils, and almonds. Perfect as a make-ahead lunch or side dish.

Healthy Fried Rice

A lighter, veggie-packed version of fried rice made with brown rice and fresh vegetables. Quick, easy, and perfect for leftovers.

Healthy Carrot Cake

Moist and naturally sweetened, this healthy carrot cake is packed with real ingredients and perfect for afternoon tea or lunchboxes.

Green Chicken Curry

A fragrant, creamy green curry loaded with veggies and lean chicken. Easy to customise with tofu, prawns, or chickpeas for a meat-free twist.

Chocolate Rocky Road Slice

A nourishing twist on rocky road with nuts, berries, coconut, and dark chocolate. High in protein and perfect for a guilt-free treat.

Chocolate Heaven Slice

A no-bake chocolate slice that’s naturally sweetened and full of nourishing nuts, seeds, and protein. A healthy treat for when chocolate cravings strike.

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