Why you’re waking up at 3am (and how to sleep through the night)

Why you’re waking up at 3am (and how to sleep through the night)

05/07/2025

Waking up at 3am and struggling to fall back asleep? You’re not alone. Learn why your body is waking up in the early hours and how to reclaim your restful nights with simple, sustainable strategies.

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The midlife symptoms women are told to ignore (but shouldn’t)

The midlife symptoms women are told to ignore (but shouldn’t)

08/08/2025

Have you ever caught yourself wondering: “Is it normal to feel this tired all the time?” “Is it just me, or has my body completely changed overnight?” “Why am I so bloated after eating things that never used to bother me?” If you’re a woman in your 40s or 50s asking these questions—you're not alone. And no, you're not imagining it.

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Healthy habits for busy women

Healthy habits for busy women

08/08/2025

How to Make Wellness Fit Your Life. Real-life strategies for women juggling family, work, and everything in between.

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Your health is your business asset.

Your health is your business asset.

08/08/2025

In this energising episode of Managing Money Made Easy, host Karen G. Adams is joined again by health coach Sharon Gleeson to explore a game-changing truth: your health is not a side hustle — it’s your most important business asset.

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Burnout is not a badge of honour.

Burnout is not a badge of honour.

16/06/2025

In this powerful episode of Managing Money Made Easy, Karen G. Adams is joined by health coach Sharon Gleeson to explore a truth many entrepreneurs ignore: burnout isn’t a badge of honour - it’s a serious warning sign.

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3 Simple ways to dramatically increase your energy

3 Simple ways to dramatically increase your energy

08/08/2025

Do you struggle to get going in the morning? Or suffer from that 3 pm slump – that sees you reaching for coffee or an afternoon "pick-me-up" snack to get through the day? These three easy steps will help you bounce out of bed in the morning, improve your energy and get you through the day.

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