Burnout is not a badge of honour.

Burnout is not a badge of honour.

05/07/2025

In this powerful episode of Managing Money Made Easy, Karen G. Adams is joined by health coach Sharon Gleeson to explore a truth many entrepreneurs ignore: burnout isn’t a badge of honour - it’s a serious warning sign.

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3 Simple ways to dramatically increase your energy

3 Simple ways to dramatically increase your energy

12/07/2025

Do you struggle to get going in the morning? Or suffer from that 3 pm slump – that sees you reaching for coffee or an afternoon "pick-me-up" snack to get through the day? These three easy steps will help you bounce out of bed in the morning, improve your energy and get you through the day.

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How good gut health can transform your life

How good gut health can transform your life

05/07/2025

Wake up refreshed, energised, and in harmony. Ancient wisdom and modern science agree: gut health powers your vitality, mood, and well-being. It’s the secret to living brighter, feeling better, and thriving from the inside out.

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7 Simple tips to restore your gut health

7 Simple tips to restore your gut health

16/06/2025

Gut health is essential to our overall well-being. It is the nucleus of our vitality, ensuring we absorb our essential nutrients optimally. When our gut is imbalanced, it can lead to low energy, poor immune health, impact sleep, bloating, contribute to health issues, and even affect our mood.

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9 Common signs that tell you your gut needs support

9 Common signs that tell you your gut needs support

02/06/2025

Do you want to live a healthier life and learn more about how to boost your well-being? Where to begin can be daunting; however, looking at your lifestyle will provide some interesting clues and direct you to a good starting point. And the gut is the core of ALL.

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How to stay motivated when you're not!

How to stay motivated when you're not!

12/06/2025

Let's talk about staying motivated when you're not actually feeling motivated! This is something I find a lot of my clients ask me about and something I believe we all struggle with. The answer is quite simple. If we can set ourselves reliable habits that we can stick to, then motivation becomes less of an issue.

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