Waking up at 3am and struggling to fall back asleep? You’re not alone. Learn why your body is waking up in the early hours and how to reclaim your restful nights with simple, sustainable strategies.
Continue readingHave you ever caught yourself wondering: “Is it normal to feel this tired all the time?” “Is it just me, or has my body completely changed overnight?” “Why am I so bloated after eating things that never used to bother me?” If you’re a woman in your 40s or 50s asking these questions—you're not alone. And no, you're not imagining it.
Continue readingHow to Make Wellness Fit Your Life. Real-life strategies for women juggling family, work, and everything in between.
Continue readingIn this energising episode of Managing Money Made Easy, host Karen G. Adams is joined again by health coach Sharon Gleeson to explore a game-changing truth: your health is not a side hustle — it’s your most important business asset.
Continue readingIn this powerful episode of Managing Money Made Easy, Karen G. Adams is joined by health coach Sharon Gleeson to explore a truth many entrepreneurs ignore: burnout isn’t a badge of honour - it’s a serious warning sign.
Continue readingDo you struggle to get going in the morning? Or suffer from that 3 pm slump – that sees you reaching for coffee or an afternoon "pick-me-up" snack to get through the day? These three easy steps will help you bounce out of bed in the morning, improve your energy and get you through the day.
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