Women’s Health: Wellness, Prevention & Vitality Over 40

Confidence, Purpose & Joy: Reconnecting with yourself in midlife

Feeling disconnected, flat or unsure of who you are anymore? Here's how to rebuild confidence, rediscover purpose, and reclaim your joy in midlife, on your own terms.

Signs & symptoms it's time to make a change

We can get so busy and caught up in life that it can be easy to neglect our health. We don't notice the effects of changes immediately, but they can creep up on us over time and before we know it, we're facing an uphill battle to get our health back on track. Look for these early signs.

Choose your hard

We always have a choice but sometimes it's a case of 'choose your hard’. It’s hard to make a leap and change your health, but it’s also hard to stay stuck on a hamster wheel where you’re not feeling great. So, both options are hard…choose your hard.

6 Tips to sustain your New Year health goals

We’ve probably all been guilty of it over the years…setting New Year’s resolutions, health goals or even following some fad diet, sometimes without even really knowing why. So, what can you do to make sure that you do set yourself up for success with New Year health goals or changes?