Confidence, Purpose & Joy: Reconnecting with yourself in midlife

Confidence, Purpose & Joy: Reconnecting with yourself in midlife

05/07/2025

Feeling disconnected, flat or unsure of who you are anymore? Here's how to rebuild confidence, rediscover purpose, and reclaim your joy in midlife, on your own terms.

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Signs & symptoms it's time to make a change

Signs & symptoms it's time to make a change

12/07/2025

We can get so busy and caught up in life that it can be easy to neglect our health. We don't notice the effects of changes immediately, but they can creep up on us over time and before we know it, we're facing an uphill battle to get our health back on track. Look for these early signs.

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Choose your hard

Choose your hard

05/07/2025

We always have a choice but sometimes it's a case of 'choose your hard’. It’s hard to make a leap and change your health, but it’s also hard to stay stuck on a hamster wheel where you’re not feeling great. So, both options are hard…choose your hard.

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Why goals aren't enough

Why goals aren't enough

16/06/2025

"We don't rise to the level of our goals, we fall to the level of our systems". When it comes to making a change, we often set goals but don't always put the necessary 'systems' in place - the small habits to help set you up for success!

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6 Tips to sustain your New Year health goals

6 Tips to sustain your New Year health goals

02/06/2025

We’ve probably all been guilty of it over the years…setting New Year’s resolutions, health goals or even following some fad diet, sometimes without even really knowing why. So, what can you do to make sure that you do set yourself up for success with New Year health goals or changes?

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