October Newsletter
October is the perfect time to shine a light on our hormones, the hidden messengers that shape our mood, energy, sleep, and how we handle stress. Here in Australia, we’re stepping into longer evenings, lighter days and the fun of Halloween. It’s the season to refresh routines and focus on balance, so this month I’ll be sharing simple, natural strategies to support your hormones...no scary tricks, just everyday shifts to help you nourish your body, balance your hormones and feel more like you again.
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September Newsletter
Spring doesn’t always arrive with a bang. Sometimes it begins with a quiet nudge - a little lighter in the morning, a few warm afternoons and a gentle reminder that maybe... it’s time to roll back the proverbial “stone” from the cave door you’ve been hibernating behind (metaphorically or literally!). If you’ve let some habits slide over winter, you’re not alone, and you’re not behind. This season is your invitation to re-align, whether that means starting fresh, getting back on track, or simply making space for the next step in your wellbeing journey.
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Pumpkin Glow Bowl
This Pumpkin Glow Bowl is full of feel-good nutrients to support hormone health. Fibre-rich pumpkin and chickpeas help balance blood sugar, while tahini, pepitas and avocado provide the healthy fats and minerals your hormones love. Simple, nourishing and perfect for spring!
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Women’s Health in Midlife: What’s Normal and What’s Not
Wondering what’s normal and what's not in midlife? Learn how to navigate changes in women’s health after 40 and feel more clear, balanced and supported through this chapter.
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Moroccan Eggplant, Chickpea & Tomato Bake
This Moroccan-inspired eggplant, chickpea and tomato bake is hearty, nourishing and freezer-friendly. Add mince for protein and enjoy it for dinners, lunches or meal prep. A delicious way to get in more colour and variety, especially if eggplant’s not usually your favourite!
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Stir-Fried Chicken with Basil
This easy stir-fried chicken with basil is a flavour-packed one-pan meal. Made with chicken mince and loaded with veggies, it’s quick to cook, full of goodness and perfect for leftovers.
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Broccoli Grain Salad
This simple, flavour-packed broccoli grain salad is perfect for busy weeks. Easy to make, full of texture, and even better the next day! Customise it with your favourite grains and add your choice of protein for a balanced, nourishing meal.
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Rewire Your Mindset for Energy and Balance After 40
Feel stuck, tired, or overwhelmed in midlife? Learn how small mindset shifts can help you reclaim energy, clarity, and balance, without needing a total life overhaul.
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Stress and Hormones: Why It Matters More Than Ever in Midlife
Fatigue, brain fog or mood swings in midlife? Stress deeply impacts your hormone health, especially in midlife. Learn how stress affects hormones during perimenopause and menopause and how to restore balance naturally.
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How to Get Back into Exercise After A Break
Want to return to exercise after time off? Learn how to rebuild your rhythm, stay consistent, and feel good in your body again, no perfection required.
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