Blog | Midlife Health and Wellbeing for women

How to Build a Self-Care Routine That Works. (Without the Guilt)

Self-care isn’t selfish, it’s essential. Learn how to build a guilt free self-care routine that protects your energy, supports your wellbeing, and fits your real life.

Glazed Pork with Sweet Potato and Roasted Apple

This super easy and delicious dish will be a definite crowd pleaser. A colourful combination of veggies and protein, loaded with flavour, and health giving benefits.

Tandoori Chicken with Salad

All the flavour of your favorite tandoori chicken, but a lighter, healthier and much quicker version the whole family will love. Swap the chicken for a firm white fish or even lamb if you feel like it. And any left overs can be used in a wrap for lunch the next day!

Lettuce Cup/Wrap Ideas

Don’t know about you, but eating with my fingers makes everything tastier! This is not so much a recipe but a group of super healthy, light and family friendly ideas with lettuce cups or wraps.

Create an Evening Routine to Improve Sleep and Mood

Struggling with sleep or feeling wired at night? Discover realistic evening routines that calm your mind, improve sleep quality, and boost your mood without overhauling your life.

Boost Energy Naturally During Perimenopause

Feeling flat or fatigued during perimenopause? Learn how to naturally boost your energy, reduce stress, and restore balance with small changes that actually fit your life.

Simple Nutrition Tips with No Counting Calories!

Forget calorie counting. These simple, practical nutrition tips focus on real food, balance, and energy so you can feel your best without overcomplicating your meals.

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