From knowing to doing!

From knowing to doing!

16/10/2025

You’ve heard it all before—drink more water, eat your veggies, take the walk—but why don’t we actually do it? In the final episode of this powerful 4-part series on health and productivity, host Karen G. Adams sits down with health coach Sharon Gleeson to unpack the real reason we struggle to take action on the things we already know are good for us. And more importantly, how to fix it.

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Your health is your business asset.

Your health is your business asset.

23/06/2025

In this energising episode of Managing Money Made Easy, host Karen G. Adams is joined again by health coach Sharon Gleeson to explore a game-changing truth: your health is not a side hustle — it’s your most important business asset.

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Healthy habits for busy women

Healthy habits for busy women

16/07/2025

How to Make Wellness Fit Your Life. Real-life strategies for women juggling family, work and everything in between.

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Fill your plate - Fuel your life

Fill your plate - Fuel your life

17/10/2025

Think healthy eating is too expensive? Think again. In this episode of Managing Money Made Easy, host Karen G. Adams is joined once again by health coach Sharon Gleeson to bust the myth that eating well means spending big.

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Burnout is not a badge of honour.

Burnout is not a badge of honour.

05/07/2025

In this powerful episode of Managing Money Made Easy, Karen G. Adams is joined by health coach Sharon Gleeson to explore a truth many entrepreneurs ignore: burnout isn’t a badge of honour - it’s a serious warning sign.

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3 Simple ways to dramatically increase your energy

3 Simple ways to dramatically increase your energy

08/08/2025

Do you struggle to get going in the morning? Or suffer from that 3 pm slump – that sees you reaching for coffee or an afternoon "pick-me-up" snack to get through the day? These three easy steps will help you bounce out of bed in the morning, improve your energy and get you through the day.

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How good gut health can transform your life

How good gut health can transform your life

08/08/2025

Wake up refreshed, energised, and in harmony. Ancient wisdom and modern science agree: gut health powers your vitality, mood, and well-being. It’s the secret to living brighter, feeling better, and thriving from the inside out.

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7 Simple tips to restore your gut health

7 Simple tips to restore your gut health

11/09/2025

Gut health is essential to our overall well-being. It is the nucleus of our vitality, ensuring we absorb our essential nutrients optimally. When our gut is imbalanced, it can lead to low energy, poor immune health, impact sleep, bloating, contribute to health issues, and even affect our mood.

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9 Common signs that tell you your gut needs support

9 Common signs that tell you your gut needs support

16/06/2025

Do you want to live a healthier life and learn more about how to boost your well-being? Where to begin can be daunting; however, looking at your lifestyle will provide some interesting clues and direct you to a good starting point. And the gut is the core of ALL.

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How to stay motivated when you're not!

How to stay motivated when you're not!

08/08/2025

Let's talk about staying motivated when you're not actually feeling motivated! This is something I find a lot of my clients ask me about and something I believe we all struggle with. The answer is quite simple. If we can set ourselves reliable habits that we can stick to, then motivation becomes less of an issue.

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