Blog | Midlife Health and Wellbeing for women

Tandoori Chicken with Salad

All the flavour of your favorite tandoori chicken, but a lighter, healthier and much quicker version the whole family will love. Swap the chicken for a firm white fish or even lamb if you feel like it. And any left overs can be used in a wrap for lunch the next day!

Lettuce Cup/Wrap Ideas

Don’t know about you, but eating with my fingers makes everything tastier! This is not so much a recipe but a group of super healthy, light and family friendly ideas with lettuce cups or wraps.

Create an Evening Routine to Improve Sleep and Mood

Struggling with sleep or feeling wired at night? Discover realistic evening routines that calm your mind, improve sleep quality, and boost your mood without overhauling your life.

Boost Energy Naturally During Perimenopause

Feeling flat or fatigued during perimenopause? Learn how to naturally boost your energy, reduce stress, and restore balance with small changes that actually fit your life.

Simple Nutrition Tips with No Counting Calories!

Forget calorie counting. These simple, practical nutrition tips focus on real food, balance, and energy so you can feel your best without overcomplicating your meals.

Green Dream Risotto

This summery green risotto is a delicious way to get more greens into your diet with loads of health benefits. The puree can even be used in a myriad of other dishes; a quick pasta, over chicken or fish, even on steamed new potatoes. Make the puree ahead of time so it's ready to go when you’re cooking dinner.

Pumpkin Glow Bowl

This Pumpkin Glow Bowl is full of feel-good nutrients to support hormone health. Fibre-rich pumpkin and chickpeas help balance blood sugar, while tahini, pepitas and avocado provide the healthy fats and minerals your hormones love. Simple, nourishing and perfect for spring!

Women’s Health in Midlife: What’s Normal and What’s Not

Wondering what’s normal and what's not in midlife? Learn how to navigate changes in women’s health after 40 and feel more clear, balanced and supported through this chapter.

Moroccan Eggplant, Chickpea & Tomato Bake

This Moroccan-inspired eggplant, chickpea and tomato bake is hearty, nourishing and freezer-friendly. Add mince for protein and enjoy it for dinners, lunches or meal prep. A delicious way to get in more colour and variety, especially if eggplant’s not usually your favourite!