Sharon Gleeson Health Coach Blogs and Resources

Moroccan Eggplant, Chickpea & Tomato Bake

This Moroccan-inspired eggplant, chickpea and tomato bake is hearty, nourishing and freezer-friendly. Add mince for protein and enjoy it for dinners, lunches or meal prep. A delicious way to get in more colour and variety, especially if eggplant’s not usually your favourite!

Stir-Fried Chicken with Basil

This easy stir-fried chicken with basil is a flavour-packed one-pan meal. Made with chicken mince and loaded with veggies, it’s quick to cook, full of goodness and perfect for leftovers.

Broccoli Grain Salad

This simple, flavour-packed broccoli grain salad is perfect for busy weeks. Easy to make, full of texture, and even better the next day! Customise it with your favourite grains and add your choice of protein for a balanced, nourishing meal.

Rewire Your Mindset for Energy and Balance After 40

Feel stuck, tired, or overwhelmed in midlife? Learn how small mindset shifts can help you reclaim energy, clarity, and balance, without needing a total life overhaul.

Stress and Hormones: Why It Matters More Than Ever in Midlife

Fatigue, brain fog or mood swings in midlife? Stress deeply impacts your hormone health, especially in midlife. Learn how stress affects hormones during perimenopause and menopause and how to restore balance naturally.

How to Get Back into Exercise After A Break

Want to return to exercise after time off? Learn how to rebuild your rhythm, stay consistent, and feel good in your body again, no perfection required.

How to Eat for Energy After 40

Discover how to boost your energy naturally after 40 with practical food strategies, mindset shifts and health coaching insights tailored for women.

7 Signs You're Ready for a Wellness Reset

Feeling stuck, tired or off balance? Here are 7 signs you're ready for a wellness reset plus practical ideas to help you feel like yourself again.

Perimenopause Support: 5 Things Every Woman Should Know

Learn five powerful ways to manage perimenopause naturally with support from a health coach and practical wellness tips tailored for women over 40.