Blog | Midlife Health and Wellbeing for women

Kale & Blueberry Salad

A fresh, antioxidant-rich salad with kale, blueberries, lentils, and almonds. Perfect as a make-ahead lunch or side dish.

Healthy Fried Rice

A lighter, veggie-packed version of fried rice made with brown rice and fresh vegetables. Quick, easy, and perfect for leftovers.

Healthy Carrot Cake

Moist and naturally sweetened, this healthy carrot cake is packed with real ingredients and perfect for afternoon tea or lunchboxes.

Green Chicken Curry

A fragrant, creamy green curry loaded with veggies and lean chicken. Easy to customise with tofu, prawns, or chickpeas for a meat-free twist.

Chocolate Rocky Road Slice

A nourishing twist on rocky road with nuts, berries, coconut, and dark chocolate. High in protein and perfect for a guilt-free treat.

Chocolate Heaven Slice

A no-bake chocolate slice that’s naturally sweetened and full of nourishing nuts, seeds, and protein. A healthy treat for when chocolate cravings strike.

Chicken Fajita Bowls

All the bold flavours of fajitas served over brown rice for a colourful, nutrient-rich meal. Packed with lean protein and fresh veggies, it’s perfect for dinner or meal prep.

Chicken Cashew Stir Fry

Quick, colourful, and full of texture, this stir fry is a great weeknight dinner. The ginger and garlic add a flavour boost while the tamari keeps it gluten-free.

Moroccan Lamb and Lentil Soup

A nourishing, one-pot wonder packed with protein, fibre, and anti-inflammatory spices. This soup is rich,hearty, and perfect for batch-cooking or freezing for busy weeks.

5 Easy Ways to Naturally Boost Your Immune Health and Vitality

Feeling constantly tired or run-down? Your immune system might be trying to tell you something. Discover 5 simple yet powerful ways to naturally boost your immune health and vitality, especially for women over 40. Read more and start feeling like your best self again.

Signs you’re in perimenopause (Even if no one told you yet)

Wondering if you're in perimenopause? Discover the early signs of perimenopause most women miss, plus what you can do to feel like yourself again.

Why you’re waking up at 3am (and how to sleep through the night)

Waking up at 3am and struggling to fall back asleep? You’re not alone. Learn why your body is waking up in the early hours and how to reclaim your restful nights with simple, sustainable strategies.

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