Managing and relieving Stress for a Healthier Life

The midlife symptoms women are told to ignore (but shouldn’t)

Have you ever caught yourself wondering: “Is it normal to feel this tired all the time?” “Is it just me, or has my body completely changed overnight?” “Why am I so bloated after eating things that never used to bother me?” If you’re a woman in your 40s or 50s asking these questions—you're not alone. And no, you're not imagining it.

Healthy habits for busy women

How to Make Wellness Fit Your Life. Real-life strategies for women juggling family, work and everything in between.

Your health is your business asset.

In this energising episode of Managing Money Made Easy, host Karen G. Adams is joined again by health coach Sharon Gleeson to explore a game-changing truth: your health is not a side hustle — it’s your most important business asset.

From knowing to doing!

You’ve heard it all before—drink more water, eat your veggies, take the walk—but why don’t we actually do it? In the final episode of this powerful 4-part series on health and productivity, host Karen G. Adams sits down with health coach Sharon Gleeson to unpack the real reason we struggle to take action on the things we already know are good for us. And more importantly, how to fix it.

Fill your plate - Fuel your life

Think healthy eating is too expensive? Think again. In this episode of Managing Money Made Easy, host Karen G. Adams is joined once again by health coach Sharon Gleeson to bust the myth that eating well means spending big.

Burnout is not a badge of honour.

In this powerful episode of Managing Money Made Easy, Karen G. Adams is joined by health coach Sharon Gleeson to explore a truth many entrepreneurs ignore: burnout isn’t a badge of honour - it’s a serious warning sign.

How good gut health can transform your life

Wake up refreshed, energised, and in harmony. Ancient wisdom and modern science agree: gut health powers your vitality, mood, and well-being. It’s the secret to living brighter, feeling better, and thriving from the inside out.

9 Common signs that tell you your gut needs support

Do you want to live a healthier life and learn more about how to boost your well-being? Where to begin can be daunting; however, looking at your lifestyle will provide some interesting clues and direct you to a good starting point. And the gut is the core of ALL.

Turn down the volume on food noise

Tired of Thinking About Food All the Time? Here’s How to Quiet the Noise is a compassionate guide to understanding and managing constant food thoughts.